The Mass Effect diet is a meal plan designed for tone, muscle building and weight gain. There are four meals per day ( post-workout snack) with a number of options for each. Which option you use in each meal plan is up to you. You can vary your options f
I am in competition with no one. I run my own race. I have no desire to play the game of being better than anyone, in any way, shape or form. I just aim to improve. To be better than I was before. That's me. And I am free.