Shayne Sanders
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If you have been diagnosed with PCOS, or polycystic ovarian syndrome, a PCOS diet plan is crucial for managing your condition. PCOS causes weight gain and also results in high insulin levels. By following a diet for PCOS, you can regulate your insulin levels and maintain your weight. It has been found that many women suffering from PCOS are resistant to insulin and this causes the pancreas to produce more insulin.

If you have been diagnosed with PCOS, or polycystic ovarian syndrome, a PCOS diet plan is crucial for managing your condition. PCOS causes weight gain and also results in high insulin levels.

Try this Anti-Inflammatory Breakfast Smoothie. It's full of tart cherry juice, blueberries, and turmeric -- all incredible things to fight inflammation! Perfect for athletes, as well as sufferers of RA, PsA and other inflammatory diseases.

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