Dumb bell Leg Day workout to grow your glutes
Try the dumbbell workout to help grow and shape your glutes at home or gym#glutes workouts #leg workouts#abs workout .If you tired of cut/chop/wash or juice fruits and veggies save your time .Click the link in bio
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Get ready to crush your fitness goals with our motivational gym workout content! From high-intensity cardio to strength training and everything in between, we've got the inspiration you need to power through every session. Whether you're a seasoned gym-goer or just starting out on your fitness journey, our motivational tips, quotes, and workout routines will keep you motivated, focused, and determined to succeed. Let's turn those fitness goals into reality together – one rep at a time! #FitnessMotivation #GymWorkout #WorkoutInspiration #FitnessJourney #FitnessGoals #StrengthTraining #CardioWorkout #ExerciseMotivation #TrainHard #FitnessCommunity
//🔥KNEE FRIENDLY LEG DAY🔥//
This knee friendly workout will target your legs and glutes minus the squats and lunges. 👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl 🏋🏻‍♀️Equipment: A chair + heavy mini band + a variety of dumbbells to complete this workout. I used a set of 10kg/22.5Lbs + 15kg/32.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level ⏱Time to Complete: 30+Minutes How it’s done: Complete each circuit for 2 rounds. Complete exercise 1 & 2 for 50 secs work/20 secs rest. Complete Exercise 3 & 4 for 35 secs work/10 secs rest • ______________________________________ • Circuit 1 • 1️⃣RDL’s • 2️⃣Good Morning • 3️⃣Banded Donkey Kick • 4️⃣Banded Donkey Kick Circuit 2 • 1️⃣Sumo Deadli
Leg Day!! Weight Training Workout for Women 🏋️‍♀️
Get ready to sculpt your dream legs and a rock hard core with this intense 45 Minute workout specifically designed for women👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl or click the link below to go straight to the workout ⬇️
Grow your glutes!!
The best workout for achieving your dream booty! Credit to @amiefitnesss on tiktok
Home Workouts Unleashed: The Ultimate Guide to Getting Fit at Home
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No Equipment Glutes Workout
Glute Goals: Beginner’s Blueprint 🍑
dumbbell only KILLER leg day for women 🏋🏼‍♀️
DUMBBELL LEG DAY WORKOUT TO GROW YOUR GLUTES
//🔥STRENGTH WORKOUT🔥//
Press play on this strength training workout to work on your lean muscle gains at home 💪 👉 Follow along with me over on my YouTube Channel 📺 Just search Penny Barnshaw - Garage Fitness Girl 🏋🏻‍♀️Equipment: A variety of dumbbells to complete this workout. I used a set of 5kg/11Lbs + 7kg/15.5Lbs, 10kg/22.5Lbs + 15kg/32.5Lbs dumbbells but you may want to use something lighter or heavier depending on your fitness and strength level ⏱Time to Complete: 15+Minutes How it’s done: Complete the circuit of movements for 2 rounds. 40 seconds work/20 seconds rest. Legs • 1️⃣Staggered Squats • 2️⃣Staggered Squats • 3️⃣Crab Walks - hold dumbbell at chest • 4️⃣B Stance Deadlifts • 5️⃣B Stance Deadlifts • 6️⃣Sumo Deadlift • 7️⃣Goblet Curtsy Lunge • 1 min AMRAP Glute Bridges