The 5-Minute Workout That Revs Fat Loss and Helps Your Health | Everyday Health
No matter what your fitness level is today, you can strengthen your heart, improve your flexibility, and blast away fat from the comfort of your home with this Total Body Transformation workout from celebrated personal trainer Michelle Bridges.
Mushroom omelette by Michelle Bridges
THE Biggest Loser celebrity trainer and author Michelle Bridges shares her high protein, low calorie recipe for egg-white omelettes with garlic mushrooms.
12WBT - Michelle Bridges 12 Week Body Transformation
Michelle Bridges 12wbt is a 12-week exercise, nutrition and mindset training program designed to transform your body and most importantly your way of thinking. Whether it be weight loss, shaping and toning or simply a motivational boost, this program is designed for you! - 12wbt.com