Lorna Jane 7 Day Clean Eating Meal Planner and Shopping List
No-Bake Energy Bites - Move Nourish Believe
MNB energy bar- build a bar infographic
We've picked one of our fave recipes from Nourish: The Fit Woman’s Cookbook, The Kumara and Peanut Butter Soup, and we cannot wait for you to give it a try.
When you have the right combo of foods in your nourishment regime, you can work both smarter and harder. Make food your friend and fuel your body!
What better way to warm up than with this twist on a winter classic. A delicious Coconut Roasted Pumpkin and Apple soup by The Holistic Ingredient.
The Maca Hot Chocolate - It serves to boost energy levels and fight stress, it is also revered for its aphrodisiac qualities.
MNB - 4 Must-Try Nut Butters / Spreads Honey Vanilla Cashew Cinnamon Raisin Walnut Coconut Cardamom Almond Coconut Cranberry Pistachio
Lorna's Fave Meal Replacement Smoothie - Move Nourish Believe Riojas Riojas Jane Adkins Approach
What you need: 1 serving of protein powder tsp. chia seeds cup frozen berries frozen banana cup spinach leaves cup of milk (use milk of your choice) cup ice cubes cup coconut water
BurnThis Protein Bowl Move Nourish Believe
We asked our very own Lorna Jane Clarkson how she refuels post workout. Keep on reading her for her five smart snacks to eat post-workout!