An article I wrote for the Huffington Post on 25 questions you can ask to know yourself just that little bit more. Knowing who you are and what you want is the first step in finding your purpose. Click through to read the post!
The Wellness Wheel - defining and outlining the six dimensions of wellness. (possible use for coaching assessment)
HUMAN AF- Guide to self care – SEXY SELFISH
self care is not only important ... but essential, its time we get rid of the guilt around taking care of ourself !!! this FREE mini ebook on self care really takes away al the excuses and gives you practical tips to becoming a calmer happier more badass YOU !
your FREE mini ebook guide to self care, self love and creating a calmer happier more BADASS YOU !
Free Range Mumma: The Girl with the Red Bottom Shoes ...