Clean and lean pancakes from James Duigan clean and lean diet cook book, delicious, I think these are even better than your normal pancakes!

Clean and lean pancakes from James Duigan clean and lean diet cook book, delicious, I think these are even better than your normal pancakes!

Rachel Allen's peanut butter and white chocolate blondies.

Rachel Allen's peanut butter and white chocolate blondies.

Roasted tomato soup       2kg of tomatoes  3 baby fennel's   1 carrot    5 garlic cloves      Slice the tomatoes and the fennel's in half and the carrot into 4. put on a roasting tray with the garlic, add some olive oil, salt and pepper cover with foil and cook in a preheated oven at 180 degrees for one hour and 30 minutes, remove foil then cook for a further 15 minutes. Blend in a food blender with the basil.  Enjoy!

Roasted tomato soup 2kg of tomatoes 3 baby fennel's 1 carrot 5 garlic cloves Slice the tomatoes and the fennel's in half and the carrot into 4. put on a roasting tray with the garlic, add some olive oil, salt and pepper cover with foil and cook in a preheated oven at 180 degrees for one hour and 30 minutes, remove foil then cook for a further 15 minutes. Blend in a food blender with the basil. Enjoy!

Mini Quiche

Mini Quiche

Sesame chocolate fudge, recipe from the medicinal chef, healthy every day.

Sesame chocolate fudge, recipe from the medicinal chef, healthy every day.

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