Twelve Surprising Uses for Vicks VapoRub

12 Surprising Uses for Vicks VapoRub

Several surprising uses for Vicks. Vicks wards off mosquitoes. Apply small dabs of Vicks VapoRub to your skin and clothes and mosquitoes will steer clear. If you do get bitten, apply Vicks to the area and cover it with a Band-Aid to relieve itching.

23 Smoothies That Aid in Weight Loss …  Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there …

23 Smoothies That Aid in Weight Loss ...

23 Smoothies That Aid in Weight Loss … Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there …I Drink one everyday!

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88 Unexpected Snacks Under 100 Calories

This list has snacks that my kids and I will actually eat! I'm printing this and hanging it on my fridge! 88 Unexpected Snacks Under 100 Calories

planks for crunches, squats for leg press

89 Incredibly Simple Swaps That Could Change Your Life

Make your own Peppermint Foot Scrub: 1 x cup raw sugar + olive oil or coconut oil, mix together slowly. Add a few drops of peppermint essential oil <3

Peppermint Foot Sugar Scrub Recipe

Peppermint Foot Scrub Recipe" 1 cup granulated sugar Gradually add Olive Coconut Oil and mix together until slightly wet, but grainy consistency Add a few drops of Peppermint essential Oil. add a few drops of food colouring (red or green would work great)

Step 1  Cut back on your bad eating habits. Give up the fried foods, processed meats, refined baked goods and sweets. Eat nothing but fruits, vegetables, nuts, seeds, lean meats, fish, whole grains, beans and low-fat dairy products. Keep your portion sizes under control as well.  Step 2  Partake in cardiovascular training to burn the fat in your lower belly, as well as the rest of your body. Do any type of cardio that causes you to sweat and raises your heart rate, such as running, spinning…

How to remove lower belly fat things-to-make-do things-to-make-do fitness ab-workout flat-abs

what to eat when avoiding sugar

Is it time to Kick Sugar Out of Your Life? Kicking sugar out of your life is probably the hardest thing you will every try, but if you decide to stop eating sugar you will be amazed at how good you.


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