What nutrition nerds eat for breakfast - I Quit Sugar  @deliciouslyella creator of deliciouslyella.com: “I have a superfood bread recipe which I love for breakfast. I top it with avocado and tomatoes.”

What nutrition nerds eat for breakfast

Almond, Quinoa & Pumpkin Seed Bread by Ella. this looks delicious and we love that you can freeze slices and use when you are ready.

Vega chocolate mousse

The Best Vegan Chocolate Mousse

The Best Vegan Chocolate Mousse - I Quit Sugar can coconut cream cup raw cacao powder cup rice malt syrup cup chia seeds cacao nibs, optional

Sugar-free caramel slice

Caramel Slice

IQS Looking for a HEALTHY caramel slice recipe? The I Quit Sugar version is definitely a sweet treat, but with minimal sugar you'll love this caramel slice!


Sugar-Free Salted Peanut Butter Fudge


Pumpkin + Kale Dhal

A sweet and spicy pumpkin and spinach dhal is a great mid week curry to satisfy the lovers of Indian cuisine. 1 small red onion, peeled and thinly sliced.

chocolate nut butter cups

Chocolate Nut Butter Cups

Chocolate Nut Butter Cups I Quit Sugar book IQS cup coconut oil, melted. 1 tablespoon brown rice syrup (also known as rice malt syrup). cup peanut, macadamia or almond butter.

Carrot Cupcakes with Cinnamon Frosting

Carrot Cake Cupcakes with Cinnamon Frosting

Gluten & Sugar Carrot Cake Cupcakes with Sugar Free Cream Cheese Frosting - GF flour, coconut milk, rice malt syrup

Violet Vanilla Protein Smoothie

Violet Vanilla Protein Smoothie

This Vanilla Protein Smoothie sounds simple but packs a superfood punch with a serving of maca.