Supporting women to use food and herbs as medicine during peri-menopause. Health coaching to help women transition through menopause with ease and grace.
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Sage is a very easy herb to grow in Sydney. Sage is a mediterranean herb and will grow happily in full sun with minimal watering. However I find that it flourishes when given regular watering. Sage is pictured here in my herb garden in Sydney.
Peri-menopause is the 5 to 7 years of transitioning towards menopause. During these years many health problems can arise. Because we've been lead to believe that menopause is for old ladies, many women don't realise that the health changes they are experiencing in their 40s are due to peri-menopause.