Good for Upper Body Exercises - 10 Weeks To Fitness-Day Back & Abs and we are building those nice “V” backs, broad through the shoulders and narrow toward the waist, and sculpting our abs to be strong and toned.
WORKOUT: Lat Pulldown: 3 sets of reps Underhand Cable Pulldowns: 3 sets of reps Bent Over Two-Dumbbell Row: 3 sets reps Arm Pulldown: 3 sets of reps Cable Rows: 3 sets of reps Supported Dumbbell Row: 3 sets of reps Barbell Deadlift: 3 sets of reps
How to get rid of ants naturally with a nontoxic and easy DIY spray. Are you looking for a safe & natural ant repellent? The recipe to make my natural ant spray is easy to make and use around your yard & garden. Using pure doTERRA essential oils! via @eoilswithbetsy
Healthy Homemade Snickers Protein Bars (Paleo, Vegan, Gluten Free)- Quick and easy homemade bars which taste just like guilt-free snickers! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!