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There is no doubt, if you have a garden you must know it is the perfect place for enjoying the sun, breeze and green in your home. Garden is amazingly great place to relax and rest after a busy day. So this time you should spend more time on the garden.
Sliding Pike- Begin in a plank on an uncarpeted floor, hands under shoulders and a towel under feet(A). With legs straight, raise hips and draw legs toward hands into a pike positionâyour feet should slide easily. Hold for one count, then return to s