Reverse Kegels / Pelvic Floor Drops - Pelvic Health Solutions
Your ability to consciously relax your pelvic floor muscles is a critical part of your recovery program. You must learn to relax these muscles before they can become functional again and pain-free. Relaxing your pelvic floor, or reverse kegels is also called downtraining the muscles. The feeling of dropping your pelvic floor is similar to …
Why Kegels Aren't Enough — Gillispie Partners in Wellness
Exercises and movement tips to improve pelvic floor dysfunction, incontinence, and pelvic organ prolapse. Learn why Kegels aren't enough and why changing your daily movement habits is so important. Click through and get the webinar!
How to fix your pelvic floor through movement — Gillispie Partners in Wellness
Developing pelvic floor strength and getting relief from stress incontinence and pelvic organ prolapse requires a commitment to moving throughout your day. Read more for tips on how to improve your daily quantity of movement without needing to spend time at the gym.
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Exercises for Short /Tight Pelvic Floor Muscles | Pelvic Health and Rehabilitation Center
By Admin Disclaimer: I’m a PT and a Pilates instructor. Often, patients ask if Pilates is the answer for their pelvic floor dysfunction. You know that old saying, “Kegel-ing all day, keeps the urine at bay.” Well, unfortunately, this is not always true. At times Kegel-ing can make actually make your symptoms worse, be it urinary urgency, frequency, incontinence or ...