Susie M Wong
How To Nourish Your Body - Eric Edmeades
Sometimes it can be hard to ONLY eat things like “superfoods” - we totally get it! That’s why WILDFIT is all about embracing Food Freedom. 🍎🥑🥙 Instead, it’s good to keep ourselves in check and make sure we are eating at least ENOUGH of the good stuff, even if we occasionally eat the bad stuff! Interested in learning more about how YOU can better nourish your body? We’ve got you covered with a brand new, easy read blog on our page! Click on the photo to read more!
How Your Body Stores Energy
Let’s talk about ENERGY… and we don’t mean the electrical kind in your homes! Your body is a total energy machine. It’s always working hard to source out the correct usage of energy in our systems to burn off, what types of energy to store, and more. Sounds exhausting to say the least! In order to give back to our hard working bodies, it’s important that we provide the right types of fuel sources by eating healthy, nourishing foods.
How You're Unknowingly Triggering Your Immune System
With everything going on in the world, we often find ourselves having intense conversations regarding whether people should be wearing masks or not, whether lockdowns work or not, or just the uncertainty of COVID-19 in general. If you've found yourself having these conversations and becoming stressed out about it, your body is going to respond, and will trigger your immune system. The more we stress or worry, the harder we’re being on our immune systems. Check out our blog to learn more!
How to Avoid Getting to Rock Bottom with WILDFIT Founder, Eric Edmeades
Rock bottom means different things to different people. However, rock bottom can essentially be part of every aspect of your life. Relationships, health, careers, and the list goes on. How do you avoid hitting rock bottom? Click on the video to avoid hitting rock bottom this year and how to redefine success in 2021.
WILDFIT Fish Cakes
Are you looking for the perfect recipe to kick off the fall? Well we have the perfect meal for you! These fish cakes are a healthy alternative to deep fried ones because you take out the fillers, add some fresh herbs and fry them in a healthier oil until they are golden brown. You will not leave the dinner table feeling bloated, sleepy or regretful. To view this delicious recipe, visit our website! #getwildfit #nutrition #health #healthyrecipes #fish
6 Hacks to a Successful WildFit Spring
Spring can be tough but if you take the time to prepare you will be very successful with you Spring goals. Not sure what Spring is? Check out WildFit to completely transform your relationship with food, lose weight, get more energy and sleep better! Click on the link to find out more!
Regulating Your Body Temperature
Getting outdoors is a fantastic way to get your body moving, but if you are outside for hours in the cold, wet, -30-degree weather, it can cause your immune system to become stressed from demanding energy. Thus, making yourself more susceptible to colds and the flu. When your body starts shivering, it’s because it’s trying to generate energy to warm you up. To learn more about how regulating temperature can affect your immune system, read our blog today!
How To Make the Best Monkey Butter Recipe Ever - SHTFPreparedness
How To Make The Best Monkey Butter Recipe Ever - This spread is a delightful combination of bananas, pineapple, coconut, and citrus that I’m finding irresistible (my favorite so far is to spread a piece of whole wheat toast with peanut butter and a generous layer of this Monkey Butter). It’s easy, nutritious, and delicious.