Lina Skinny

Lina Skinny

Lina Skinny
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get drunk not fat

somecreativename: “fuckskinnyletsgetfit: “ Get drunk, not fat - Percentage of calories from alcohol in alcoholic drinks - “We all know alcohol is bad for our diets. But we’re human, and drinking is.


Body scan of a 250 lb. woman and a 120 lb. On the 250 lb woman you can see the lower bone density, the fatty heart, the low percentage of muscle, the size of the intestinal tract, and even the enormous amount of fat around the waist.

Banana Creme Brownie Parfait: This banana creme brownie parfait only looks decadent. Egg whites, protein powder, and Greek yogurt up the protein quotient to repair muscles, while bananas and pumpkin provide carbs, fiber, and potassium — all essential nutrients for post-workout recovery.

Snacks That Satisfy a Sweet Tooth: You've spent 45 minutes working hard to define those muscles, so don't undo all your work with a stop at the vending machine. Satisfy your sweet tooth with nutritious post-workout snacks that calm sugar cravings