Those with Irritable bowel syndrome (IBS) know not all foods can be digested equally. IBS affects up to one in five people living in this country. The syndrome’s symptoms include abdominal pain, ga… by LADY_VIOLA
FODMAP food list - This is a great chart- but completely disagree on allowing any grains at all- there are other gut damaging and inflammatory things in grains besides gluten! --> What are FODMAPs? Are they the key to HEAL IBS?
What are fodmap foods? If you’ve never heard about it, you’re not alone. But if you suffer from regular bloating, IBS, or other can’t-get-to-the-bottom-of-it health issue, a low FODMAP diet could totally change your life.