12WBT Spagetti & Meatballs..... This was soooooooo yummy and went down a treat with the partner and daughter!!! I will be putting this recipe in my personal handwritten pass down cook book I loved it that much. And healthy too, it couldn't be any better :)
A market and a recipe
Hello people, Sorry I have not written earlier I have been busy! Busy! Busy! Anyway I have been doing a little research on free range chickens and what ‘free range’ actually means and I have discovered that when the RSPCA has their stamp of approval on free range chicken it is because there are 1500 chickens per hectare which is only about the size of an A4 sheet of paper per chicken! I was totally blown away by that. I had this image in my head of chickens running around freely all day and…
The No Excuses Cookbook by Michelle Bridges
With easy-to-follow menu plans and over 80 delicious, low-calorie recipes for everyday eating, Michelle Bridges will help you take charge of your weight loss.
Not So Naughty Nachos -12WBT Olive oil spray 1 medium onion (89g), finely chopped 1 medium red capsicum (92g), diced 1 punnet cherry tomatoes (250g) 1 400g can canned red kidney beans, drained (280g) 1/4 cup fresh coriander (4g), chopped 2 slices wholemeal mountain bread (50g) 40g avocado, mashed 1 medium red chilli (10g), finely chopped 2 tbsp extra light sour cream (40g)