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Dr Ray Peat Inspired Food ideas

For a healthy fast metabolism and healthy hormones, the food we eat is super important. Low PUFA and low grain, balanced sugars and mainly fruit carbs. Easy to…
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130 Pins
 5w

Side Dishes NOT Starch

17 Pins

Sweets

32 Pins

Snacks

7 Pins

Breakfast

13 Pins

Lunch/Dinner

60 Pins
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