Ingredients 3 cups cooked rice (I used brown) 1 cooked chicken breast (shredded) 1 carrot (grated) 3 spring onions sliced 1 1/3 cup grated cheese 3 eggs Mix all ingredients together, leaving some cheese to sprinkle on top. Spoon into greased muffin tray and bake at 200 degrees for about 15mins.
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If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes. meal prep // meal planning // healthy eating // Beachbody // Beachbody Blog