Susan McNamara

Susan McNamara

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Susan McNamara
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Morsels and Musings: passionfruit slice

Morsels and Musings: passionfruit slice

Easy Ketogenic Meal Recipes for Weight Loss and Flat Belly at Home #keto .#ketogenic #ketogenicdiet

Easy Ketogenic Meal Recipes for Weight Loss and Flat Belly at Home #keto .#ketogenic #ketogenicdiet

Ingredients 3 cups cooked rice (I used brown) 1 cooked chicken breast (shredded) 1 carrot (grated) 3 spring onions sliced 1 1/3 cup grated cheese 3 eggs Mix all ingredients together, leaving some cheese to sprinkle on top. Spoon into greased muffin tray and bake at 200 degrees for about 15mins.

Ingredients 3 cups cooked rice (I used brown) 1 cooked chicken breast (shredded) 1 carrot (grated) 3 spring onions sliced 1 1/3 cup grated cheese 3 eggs Mix all ingredients together, leaving some cheese to sprinkle on top. Spoon into greased muffin tray and bake at 200 degrees for about 15mins.

If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes. meal prep // meal planning // healthy eating // Beachbody // Beachbody Blog

If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes. meal prep // meal planning // healthy eating // Beachbody // Beachbody Blog