Health and Fitness for Women
I understand that every woman’s body is unique and the tips I give below MIGHT NOT work for you. When it comes to the fallen breast, a lot depends on your genetics! Another huge factor is how your breast looked before pregnancy. However, I do believe you can both prevent and reverse breast sagging! You may try these tips and see if they make any difference to your breast form. Please, share your feedback and other helpful tips you might have. #breastfeeding #breastsagging #breastptosis
As a busy mom, you need a self-care morning routine that feels good, is easy to practice, and that you can to stick with. In this article, I’ll share 4 tips to feel healthy, pampered, productive, and good about myself every morning. And they take almost no extra effort or time! These ideas are am life upgrades you can actually do!
This music and voice is the most relaxing music, and ever so soothing. Add it to your Yoga Music songs or yoga music playlist. Yet, it isn't just for Yoga. Listen to it anytime for relaxation and inner peace at home. You can listen for free here, and buy if you wish. This is album 2, from the "Dutch Singing Yogini", who I know could do with some support, & is truly authentic having spent many hours in Rishakesh, India. Namaste. #yogamusic #yogamusicplaylist #relaxingmusicstress