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THE BEST 4 SUPERSETS FOR BIGGER CHEST The chest is one of the most popular muscle groups to train amongst the fitness and bodybuilding community. From the exercises to the awesome pump, nothing is comparable. Supersets are a highly underutilised tool which can be very powerful for making muscle gains. Essentially, a superset is where …
Pullup. A major compound pull exercise! Main muscles worked: Latissimus Dorsi, Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Rhomboids, Teres Minor, Middle and Lower Trapezii, and Levator Scapulae. Visit site to learn why this exercise is better than the lat pulldown.
Gym Exercises One of my Favs. Execution Stand on a back extension bench set at around 45º with your feet under the support and your pelvis resting against a cushion. Bend your torso around 90º and then lift it in a straight line before descending again. Arch your back slightly as you lower your torso, as this will ensure that all of the adjacent muscles work when you straighten up again. Breathe in just before the downward movement and out