Sofia Latham
More ideas from Sofia
You're closer than you were yesterday.

Somedays I literally feel sick, sore and exhausted. Maybe because of lifestyle and junk food. But I need to realize how much energy I can unlock by just putting on some sneaks and getting out there! Once Ive done that Im half way there! - My Summer Body

If you want FLAT, defined lower abs with the "V-cut" look, do this workout 2-3x per week. It's 6 exercises and produces amazing abs.

Ab workout with 6 exercises that lasts about 20 minutes. "If you want FLAT, defined lower abs with the "V-cut" look, do this workout per week. It's 6 exercises and produces amazing abs.

THE SKINNY LITTLE DIARY

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Wouldn't it be great to come out on a warm day in the morning and just breath! <3

I would love a bedroom with French doors that open to a little private garden space. Once our lives regulate a little, we have plans to turn our master bedroom's double windows into French doors that lead into the back yard.