IQS - Facts

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Sonja Gfeller
SARAH LOAP

I Quit Sugar

Quitting sugar may seem like an unachievable task to many, but scroll through Sarah's week on a plate. What does Sarah Wilson's diet look like?

Why you should really love your liver (and how to keep it healthy!) via @iquitsugar

I Quit Sugar

Did you know your liver is the largest internal organ? Or that it can grow back? Here’s how your liver works (+ how you can keep it working at its best).

Why+aren’t+we+called+I+Quit+Fructose?+via+@iquitsugar

I Quit Sugar

Our name, I Quit Sugar, raises a lot of questions when it comes to the sugar debate. Read here to find out exactly why we prefer glucose over fructose.

The link between sugar and chronic pain: a holistic physiotherapist explains via @iquitsugar

I Quit Sugar

Do you suffer from chronic pain or know someone who does? Holistic physiotherapist Caitlin Dunsford explains how your sugar habit is making things worse.

7 recipes that will make you want to quit sugar for good via @iquitsugar

I Quit Sugar

From bacon and egg cupcakes to a show-stopping chocolate tart, these 7 sugar-free recipes will make you wonder why you waited so long to quit the stuff!

7 wellness trends that are actually the real deal via @iquitsugar

I Quit Sugar

Scoot over, lemon detox. From quitting sugar to turmeric EVERYTHING, these wellness trends actually work!

7 healthy baking swaps (that won’t destroy your cake) via @iquitsugar

I Quit Sugar

Want to make your baking healthier? Try these easy healthy baking swaps (that will still keep you cake intact).

The ultimate guide to spotting hidden sugar in food via @iquitsugar

I Quit Sugar

This handy guide will have you finding the hidden sugar in food like a pro!

10 meal prep staples you always should have in your kitchen via @iquitsugar

I Quit Sugar

Welcome to the world of meal prep and Sunday cook-ups. Here are the staples we can't live without.

Here’s why everyone at IQS has a packet of cinnamon in their drawer via @iquitsugar

I Quit Sugar

Move over “superfoods” – there’s a new superstar in town. Find out exactly why the IQS team love cinnamon so much!

5 signs you need to lower your cortisol levels via @iquitsugar

I Quit Sugar

Stressed? Anxious? Tired ALL the time? It could be your cortisol talking. Dietitian and IQS expert Natalie Bourke explains.

10 genius ways to use an ice cube tray (that aren’t freezing water) via @iquitsugar

I Quit Sugar

Think ice cube trays are just for freezing water? Think again! Here are 10 surprising things to do with our favourite freezer essential.

9 healthy fats you need to eat more of via @iquitsugar

I Quit Sugar

Our handy print ‘n’ keep guide to the healthy fats you should be eating more of (and how to sneak a little extra into your diet).

How to lose weight without giving up butter, booze or chocolate via @iquitsugar

I Quit Sugar

There IS a way to lose weight and transform your health without saying goodbye to everything you enjoy forever.

Do you know what’s REALLY in your protein powder? (  giveaway!) via @iquitsugar

I Quit Sugar

Casein, creatine, L-Arginine… say what?! If you’re confused about what’s in your protein powder, here’s what to look out for. Plus, an amazing giveaway!

3 diet myths these dietitians want you to stop believing right now via @iquitsugar

I Quit Sugar

Are all calories equal? And do you have to cut carbs to lose weight? These expert dietitians have their say on dodgy diet myths.