By Nick Tumminello A few studies have shown that multi-joint, free-weight exercises such as barbell squats and deadlifts activate “core” muscles better than isolation core exercises. These studies have led many trainers, coaches and exercise.
I was talking with a client the other day about what to do after a day of not-so-great eating. She was mentioning how the day before, on her birthday, she had a piece of pizza and some cake plus a few drinks. No big deal, I said. I don’t want to send.