Sonya Ryan

Sonya Ryan

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Sonya Ryan
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Mushroom and Spinach Lasagna | This easy vegetarian lasagna has a light parmesan spinach sauce and earthy mushrooms. It also freezes wonderfully - perfect for make-ahead freezer meals! Vegetarian.

Mushroom and Spinach Lasagna | This easy vegetarian lasagna has a light parmesan spinach sauce and earthy mushrooms. It also freezes wonderfully - perfect for make-ahead freezer meals! Vegetarian.

This ZUCCHINI AND POTATO FRITTER recipe will make eating veggies more fun for kids!

These easy potato and zucchini fritters make 12 large fritters. Freeze any leftover fritters by wrapping them individually so you can reheat them as you need them later.

growing a SCOBY from store bought kombucha. Now THIS I can do! I have been putting of trying kombucha because I didn't want to buy the SCOBY. Doesn't get much easier!

You don't need to buy a Kombucha SCOBY -- you can in fact grow your own from store-bought Kombucha or any other raw, unpasteurized Kombucha.

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This lovely spring tart started off as caramelized onion and feta tart until I discovered a few small beetroot in the fridge and thought it would make a nice combination. Adding a salty sharp feta .

The Best Essential Oil Sleep Recipes (and how to use them)

The Best Essential Oil Sleep Recipes (and how to use them) 5 easy aromatherapy blend recipes to help you fall asleep naturally and quickly.