Afternoon Delight

Afternoon Delight

Peanut Butter Cookies

This recipe from "I Quit Sugar" is the answer to our healthy eating prayers. 2 ingredients, 10 minutes and no sugar!

Butter Me Up...

The only ingredient you need to make your own nut butter at home, and take the guessing game out of what's really in your food.

Sweet Bliss

Use our bliss ball recipe to satisfy your sweet tooth!

Summer Salads

Looking for a healthy, satisfying summer salad? Try our super easy to make mixed veg and quinoa salad recipe and say goodbye to boring salads for good!

Let's Talk

A little insight into how our self-talk affects our lives. Read on.

Silly Season Survival Guide

Want to know how to make it through to the new year without too much of a holiday hangover? Read this!

Meditate don't medicate

The world has become a crazy, beautiful place. The turbo switch has been flicked and we're racing through our lives like never before.

What is your purpose?

Stop seeking balance in your life and start pursuing purpose. When you connect to your purpose, balance will no longer be a question.

You do You

I didn’t always make my own decisions based on what truly made me happy. In the past I would do things that other people wanted me to do and that made them happy not me. I went as far as dati…