Healthy Soup Recipes

Collection by Kristy Sayer-Jones (Southern In-Law Blogger)

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Healthy, gluten free, low fat and absolutely delicious recipes to suit every kind of diet! The recipes on this board are all easy to make and cater for a range of diets, including paleo, grain free, nut free, egg free and vegan!

Kristy Sayer-Jones (Southern In-Law Blogger)
Warm, comforting and full of nutrients, this Healthy Chickpea Bacon and Vegetable Soup Recipe will become a family favorite! Gluten free, grain free, dairy free, low fat and so delicious! Make it using whatever vegetables you have in the fridge. A perfect meal prep recipe that is kid friendly and an awesome freezer meal.
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Recipe: Healthy Chickpea, Bacon and Vegetable Soup

Warm, comforting and full of nutrients, this Healthy Chickpea Bacon and Vegetable Soup Recipe will become a family favorite! Gluten free, grain free, dairy free, low fat and so delicious!

Easy Gluten Free Chicken Pot Pie Soup Recipe – Hello comfort food in a bowl! This Healthy Soup Recipe is so simple to make and is creamy and delicious whilst gluten free, dairy free, paleo, whole 30 friendly and grain free. It is a family favorite and one of our best soup recipes as it can be made in advance and frozen (perfect for meal prep!) to defrost and reheat later. There is even a vegan option and you can make it in the thermomix.
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Recipe: Chicken Pot Pie Soup (Gluten Free & Healthy!)

Easy Gluten Free Chicken Pot Pie Soup Recipe – Hello comfort food in a bowl! This Healthy Soup Recipe is so simple to make and is creamy and delicious whilst gluten free, dairy free, paleo and grain free.

Can’t eat tomatoes? Don’t worry, this Easy Tomato Free Minestrone Soup Recipe is gluten free, vegan, clean eating friendly, healthy and made without tomatoes so everyone can enjoy it! It is the perfect meal prep make ahead recipe to make in bulk and freeze for future meals. Kid friendly and an easy way to sneak in extra veggies!
Healthy Meat RecipesHealthy SoupVegan RecipesHealthy Eating

Recipe: Gluten Free & Vegan Minestrone Soup (Tomato Free Option!)

Can’t eat tomatoes? Don’t worry, this Easy Tomato Free Minestrone Soup Recipe is gluten free, vegan, clean eating friendly, healthy and made without tomatoes so everyone can enjoy!

The Best Hearty Lentil Vegetable Soup Recipe. Warm, comforting and the perfect way to get in extra veggies, this soup recipe is a family favorite and so easy to make. It is also gluten free, vegan, vegetarian, tomato free, nut free, sugar free, a clean eating recipe and the perfect meal prep recipe as it can be made in advance and placed into the freezer to freeze in individual portions.

Recipe: The Best Lentil Vegetable Soup (Gluten Free & Vegan)

The Best Hearty Lentil Vegetable Soup Recipe. Warm, comforting and the perfect way to get in extra veggies, this soup recipe is a family favorite and so easy to make. The perfect meal prep recipe!

Easy Creamy Ham and Potato Soup Recipe – simple, warm and comforting, this healthy loaded potato soup recipe is gluten free, grain free, dairy free and a clean eating recipe. Recipe includes Thermomix or Tefal Cuisine Companion Instructions. It’s a skinny recipe but you would never know with cream cheese making it creamy and delicious.
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Recipe: Healthy Ham and Potato Soup (Gluten Free & Grain Free!)

Easy Creamy Ham and Potato Soup Recipe – simple, warm and comforting, this healthy loaded potato soup recipe is gluten free, grain free, dairy free and a clean eating recipe.

This Easy Homemade Gluten Free Vegetable Soup Recipe is a family favourite and the perfect hearty winter soup. Creamy thanks to the millet (or other grains – try brown rice, quinoa or barley) whilst low in fat, this lunch or dinner is gluten free, vegan, nut free, vegetarian, low calorie and a healthy clean eating recipe.
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Recipe: Easy Homemade Vegetable Soup (Gluten Free & Vegan!)

This Easy Homemade Gluten Free Vegetable Soup Recipe is a family favourite and the perfect hearty winter soup.

This Healthy Homemade Chicken and Dumplings Soup is delicious and SO much easier to make then you would expect It is also gluten free, low fat, high protein, clean eating friendly, egg free, nut free and has vegetarian options. Sit down to a steaming bowl of soup in 30 minutes or less.
Chicken Dumpling SoupHealthy AppetizersHealthy SoupHealthy Recipes

Recipe: Healthy Chicken and Dumpling Soup

This Healthy Homemade Chicken and Dumplings Soup is delicious and SO much easier to make then you would expect It is also gluten free, low fat, high protein, clean eating friendly, egg free, nut free and has vegetarian options. Sit down to a steaming bowl of soup in 30 minutes or less.

This Healthy Pumpkin, Carrot and Sweet Potato Soup is delicious and SO easy to make. Made without stock or onion, it is great for those with food intolerances whilst also being gluten free, vegan and grain free!

Recipe: Vegan Pumpkin, Carrot and Sweet Potato Soup {Without Onion or Stock!}

This Healthy Pumpkin, Carrot and Sweet Potato Soup is delicious and SO easy to make. Made without stock or onion, it is great for those with food intolerances whilst also being gluten free, vegan and grain free!

This Healthy Butternut Pumpkin and Lentil Soup Recipe is so simple to make and absolutely delicious! Just a handful of ingredients are needed for this warm and comforting nutrition packed soup that is also gluten free, vegan, egg free, dairy free, sugar free, clean eating friendly, nut free and low fat!
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Recipe: Vegan Pumpkin and Lentil Soup (Healthy & Gluten Free!)

This Healthy Butternut Pumpkin and Lentil Soup Recipe is so simple to make and absolutely delicious! Just a handful of ingredients are needed for this warm and comforting nutrition packed soup that is also gluten free, vegan, egg free, dairy free, sugar free, clean eating friendly, nut free and low fat!

Forget canned soups, this Healthy Homemade Cream of Chicken Soup Recipe is so easy to make and absolutely delicious! Not only that, it is also low fat, gluten free, healthy, clean eating friendly, egg free, high protein and free from any preservatives or artificial additives.
Puree Soup RecipesCream Soup RecipesAlkaline RecipesHealthy EatingHealthy LifeHealthy Food

Recipe: Gluten Free Homemade Cream of Chicken Soup

Forget canned soups, this Healthy Homemade Cream of Chicken Soup Recipe is so easy to make and absolutely delicious! Not only that, it is also low fat, gluten free, healthy, clean eating friendly, egg free, high protein and free from any preservatives or artificial additives.

This Healthy Roasted Vegetable Soup Recipe might not look the prettiest but it sure is delicious! This soup is low fat, gluten free, healthy, vegan, dairy free, clean eating friendly and the perfect way to increase your veggie intake!
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Recipe: Roasted Vegetable Soup

This Healthy Roasted Vegetable Soup Recipe might not look the prettiest but it sure is delicious! This soup is low fat, gluten free, healthy, vegan, dairy free, clean eating friendly and the perfect way to increase your veggie intake!

This Creamy Potato and Leek Soup is so thick and decadent tasting that you would never believe it was healthy! Low fat, gluten free, vegetarian, healthy and SO easy to make! Leave out the greek yogurt for a vegan alternative! Recipe includes instructions for the Tefal Cuisine Companion and Stove Top.

Recipe: Healthy Creamy Potato and Leek Soup

This Creamy Potato and Leek Soup is so thick and decadent tasting that you would never believe it was healthy! Low fat, gluten free, vegetarian, healthy and SO easy to make! Leave out the greek yogurt for a vegan alternative! Recipe includes instructions for the Tefal Cuisine Companion and Stove Top.

This Healthy Creamy Chicken and Rice Soup is warm, comforting and delicious. With brown rice, carrots, mushrooms and shredded chicken breast this is a meal in a bowl you will make over and over again! Low fat, gluten free, clean eating friendly and easy to make - especially if you have a Cuisine Companion or Thermomix!

Recipe: Healthy Creamy Chicken and Rice Soup

This Healthy Creamy Chicken and Rice Soup is warm, comforting and delicious. With brown rice, carrots, mushrooms and shredded chicken breast this is a meal in a bowl you will make over and over again! Low fat, gluten free, clean eating friendly and easy to make - especially if you have a Cuisine Companion or Thermomix!

Healthy Soup Recipes from Southern In Law
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Healthy Soup Recipes from Southern In Law

Everyone knows that Chicken Soup is a cure-all when you are feeling under the weather - but forget packet mixes and canned soup full of artificial additives and nasties, this Healthy Homemade Chicken Noodle Soup Recipe is low fat, gluten free, clean eating friendly and SO easy to make. A recipe everyone needs to keep on hand!
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Recipe: Homemade Chicken Noodle Soup

Everyone knows that Chicken Soup is a cure-all when you are feeling under the weather - but forget packet mixes and canned soup full of artificial additives and nasties, this Healthy Homemade Chicken Noodle Soup Recipe is low fat, gluten free, clean eating friendly and SO easy to make. A recipe everyone needs to keep on hand!

A healthy and delicious recipe for a Creamy Broccoli Soup that no one will ever know is low fat! Greek yogurt and cream cheese give this soup a divine flavour that will please the harshest veggie hater - and it can even be used as a dip!
Real Food RecipesVegetarian RecipesHealthy EatingCooking Recipes

Creamy Broccoli Soup Recipe

A healthy and delicious recipe for a Creamy Broccoli Soup that no one will ever know is low fat! Greek yogurt and cream cheese give this soup a divine flavour that will please the harshest veggie hater - and it can even be used as a dip!