RECIPES: Healthy Sauces, Condiments and Spreads

Collection by Kristy Sayer-Jones (Southern In-Law Blogger)

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All of these recipes are healthy and gluten free with many recipes also suitable for a wide variety of diets and food needs, including paleo, grain free, vegan, gluten free, low fat, low carb, sugar free, diabetic, nut free and soy free recipes that all taste even better than the original!

Kristy Sayer-Jones (Southern In-Law Blogger)
This Four Ingredient Vegan Cheese Sauce Recipe is SO easy and so delicious. All you will need is cashews, nutritional yeast, stock and paprika (or sunflower seeds for a nut free option) Paleo, vegan, gluten free, grain free, low carb, high protein, clean eating friendly and raw! With no oil, potato, cauliflower, carrots, beans or red pepper, this recipe is a hit with even the fussiest eaters! Eat it on pasta, as a salad dressing or however you like.
Vegan Cheese RecipesBest Vegan CheesePasta CheeseNutrition Store

Recipe: 4 Ingredient Vegan Cheese Sauce (Paleo & Nut Free Option!)

This Four Ingredient Vegan Cheese Sauce Recipe is SO easy and so delicious. All you will need is cashews, nutritional yeast, stock and paprika (or sunflower seeds for nut free) Paleo, gluten free, grain free, low carb, high protein, clean eating friendly and raw!

This Easy DIY Vegan Coffee Creamer Recipe is SO simple to make and is free from…

Recipe: Easy Vegan DIY Coffee Creamer (Or Sweet Cream!)

This Easy DIY Vegan Coffee Creamer Recipe is SO simple to make and is free from refined sugars. Perfect for coffee, tea, oatmeal, drizzling over cakes or using as a sweet cream alternative it will quickly become a favorite. The best homemade gluten free, dairy free, egg free, paleo, vegan, grain free, sugar free, clean eating recipe that is made with a base of cashews.

Healthy Sauces, Condiments and Spreads Recipes - low fat, gluten free, paleo, high protein, low carb, sugar free, clean eating friendly, vegan and more!

RECIPES: Healthy Sauces, Condiments and Spreads

Healthy Sauces, Condiments and Spreads Recipes - low fat, gluten free, paleo, high protein, low carb, sugar free, clean eating friendly, vegan and more!

Perfect for those with a Nightshade Allergy or Tomato Intolerance, this Nomato Sauce Recipe is a tomato free tomato sauce alternative that really is the closest option to the real thing. After testing for years, we have come up with the ULTIMATE Nomato Sauce Recipe that is tomato free, gluten free, sugar free, vegan, clean eating friendly and doesn't use any capsicum or bell peppers. There are even onion and garlic free options.
Ic RecipesHealthy RecipesCooking RecipesGluten Free Sauces

Recipe: The Ultimate Tomato Sauce Substitute (like "Nomato Sauce")

Perfect for those with a Nightshade Allergy or Tomato Intolerance, this homemade "Nomato Sauce" Recipe is a tomato free tomato sauce alternative that really is the closest option to the real thing. After testing for years, we have come up with the ULTIMATE Tomato Sauce Alternative that is tomato free, gluten free, sugar free, vegan, clean eating friendly and doesn't use any capsicum or bell peppers. There are even onion and garlic free options.

These Lightened Up Cookies and Cream Cupcakes taste so decadent that you would never believe they were gluten free, vegan or healthier! Better still, they are also low fat, lower sugar, nut free, dairy free and egg free too!
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Recipe: Lightened Up Cookies & Cream Cupcakes (Gluten Free & Vegan)

These Lightened Up Cookies and Cream Cupcakes taste so decadent that you would never believe they were gluten free, vegan or healthier! Better still, they are also low fat, lower sugar, nut free, dairy free and egg free too!

With a fudgy brownie base and thick layer of decadent caramel, you would never guess this Salted Caramel Topped Brownie Recipe was lightened up or gluten free! It is deceptively simple and easy to make whilst also lower fat, lower sugar and absolutely delicious!
Salted ChocolateChocolate BrowniesBrownie RecipesHealthy Cake

Recipe: Lightened Up Salted Caramel Topped Brownies

With a fudgy brownie base and thick layer of decadent caramel, you would never guess this Salted Caramel Topped Brownie Recipe was lightened up or gluten free! It is deceptively simple and easy to make whilst also lower fat, lower sugar and absolutely delicious!

These Peanut Butter and Banana Protein Cupcakes are ridiculously delicious and no one will ever believe they are healthy, let alone high protein and low carb! Complete with peanut butter cream cheese frosting these cupcakes are low fat, gluten free, refined sugar free, high protein, low carb and SO easy to make!

Recipe: Peanut Butter and Banana Protein Cupcakes

These Peanut Butter and Banana Protein Cupcakes are ridiculously delicious and no one will ever believe they are healthy, let alone high protein and low carb! Complete with peanut butter cream cheese frosting these cupcakes are low fat, gluten free, refined sugar free, high protein, low carb and SO easy to make!

This Creamy Mushroom Sauce is secretly skinny and lightened up but you would never know it! Perfect for steaks, grilled chicken or pasta, this healthy recipe is low fat, low carb, gluten free and clean eating friendly as well as so easy to make!

Recipe: Lightened Up Creamy Mushroom Sauce for Steak or Chicken

This Creamy Mushroom Sauce is secretly skinny and lightened up but you would never know it! Perfect for steaks, grilled chicken or pasta, this recipe is low fat, low carb, gluten free and clean eating friendly as well as so easy to make!

This Asian Inspired Rice Noodle Salad with Creamy Peanut Sauce is super simple to make and perfect for summer barbecues. Next time you're asked to bring a salad, bring along this gluten free & vegan taste sensation!

Recipe: Asian Inspired Rice Noodle Salad with Creamy Peanut Dressing

This Asian Inspired Rice Noodle Salad with Creamy Peanut Sauce is super simple to make and perfect for summer barbecues. Next time you're asked to bring a salad, bring along this gluten free & vegan taste sensation!

Three Ingredient Healthy Caramel Sauce. This caramel sauce is super simple to make with just three ingredients AND it is healthy too! What more could you want?! It is low fat, gluten free, clean eating friendly, refined sugar free, vegan, dairy free and guilt free!
Healthy SweetsHealthy RecipesHigh Protein

Recipe: Healthy Three Ingredient Caramel Sauce

Three Ingredient Healthy Caramel Sauce. This caramel sauce is super simple to make with just three ingredients AND it is healthy too! What more could you want?! It is low fat, gluten free, clean eating friendly, refined sugar free, vegan, dairy free and guilt free!

This healthy Garlic and Herb Yogurt Dip Recipe is perfect for entertaining and also gluten free, low fat, sugar free, clean eating friendly and absolutely delicious!
AppetizersHealthy RecipesAlkaline Recipes

Recipe: Healthy Garlic and Herb Yogurt Dip

Kristy's encouraging skinny dips in this post - and we're not talking about swimming! Get the recipe for this healthy garlic and herb yogurt dip that's perfect for entertaining friends!

Blueberries, water and chia seeds for great homemade jam! Gluten free, low sugar, healthy, low fat
RecipiesSweet RecipesHealthy Sweet Treats

Blueberries, water and chia seeds for great homemade jam! Gluten free, low sugar, healthy, low fat

Vegan and Sugar Free Caramel Sauce Recipe - a guilt free caramel sauce that is all natural (no artificial sugars/sweeteners) and uses just three ingredients. This caramel is gluten free, vegan, sugar free, paleo, clean eating friendly and SO delicious!
Healthy SweetsVegan RecipesCooking RecipesSugar Free Recipes

Recipe: Homemade Sugar Free Caramel Sauce

A guilt free caramel sauce that's all natural, sugar free, vegan and paleo? You'll want to make this recipe ASAP!