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Health, Wellness, Well Being and Fitness

Natural health, fitness, wellness and well being tips and activities. Living and being healthy and boosting self-love and confidence! For men and women of all…
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90 Resistance Band Exercises + Benefits - Mindset Fitness

Fitness

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How to use shea butter and essential oils together.
Homemade Lotion and Massage Bar Recipes | Body | My Beauty Bunny

Body products

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This healthy blueberry smoothie recipe is one of the recipes featured in this article: Healthy Breakfast Options to Start Your Day. Lots of great ideas for healthy breakfasts. This is an easy smoothie recipe that is sure to please. Recipes and more at the link

Foods that heal

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This is a link to The BRCA Gene Mutation and Cancer Awareness Resource Page and Podcast. It aims to raise awareness of the BRCA1 and 2 Gene Mutation and its link to cancer risk. Recovery Posts, October Breast Cancer Awareness, Coping With Loss, Personalized Medicine, Family Medical, Breast Reconstruction, Health Screening
BRCA Gene Mutation and Cancer Awareness - Midlife Stylist
This is a link to The BRCA Gene Mutation and Cancer Awareness Resource Page and Podcast. It aims to raise awareness of the BRCA1 and 2 Gene Mutation and its link to cancer risk.
Grief can be experienced after any major life change, not just the death of a loved one. This post discusses coping with loss and grief after major life changes such as ill health and a change in your employment status. Read this thought provoking post by Midlifestylist Midlife Women, Majors, Cope, Employment, Thought Provoking, Grief, Life Changes, Ill
Coping With Loss and Grief After Major Life Changes
Grief can be experienced after any major life change, not just the death of a loved one. This post discusses coping with loss and grief after major life changes such as ill health and a change in your employment status. Read this thought provoking post by Midlifestylist
This is a link to The BRCA Gene Mutation and Cancer Awareness Resource Page and Podcast. It aims to raise awareness of the BRCA1 and 2 Gene Mutation and its link to cancer risk.
BRCA Gene Mutation and Cancer Awareness - Midlife Stylist
This is a link to The BRCA Gene Mutation and Cancer Awareness Resource Page and Podcast. It aims to raise awareness of the BRCA1 and 2 Gene Mutation and its link to cancer risk.
Weight loss that comes from making changes in your diet and routines can be lasting and safe. Rapid weight loss from fad diets often cannot be sustained over a long period of time. Guide to losing weight slowly, losing weight the healthy way, and how to lose weight and keep it off. Learn more at Midlifestylist.com Weight Loss Challenge, Weight Loss Meal Plan, Weight Loss Journey, Weight Loss Diet, Losing Weight, Get Healthy, Healthy Body, Fat Cutter Drink, Join A Gym
Losing weight is a Marathon not a Sprint
Weight loss that comes from making changes in your diet and routines can be lasting and safe. Rapid weight loss from fad diets often cannot be sustained over a long period of time. Guide to losing weight slowly, losing weight the healthy way, and how to lose weight and keep it off. Learn more at Midlifestylist.com
Resilience is my Word of the Year 2021. I chose Resilience because last year I needed every bit of courage, inner strength and persistence to reach my goals, after suffering many setbacks. Now that it is six months into the year, I thought I would revisit my word of the year to see how I was progressing. Setback, Personal Goals, Inner Strength, Choose Me, Natural Health, Resilience, Self Love, Insight
July Update on Resilience, my Word of the Year - Midlife Stylist
Resilience is my Word of the Year 2021. I chose Resilience because last year I needed every bit of courage, inner strength and persistence to reach my goals, after suffering many setbacks. Now that it is six months into the year, I thought I would revisit my word of the year to see how I was progressing.
Melanoma: Are You At Risk?  The Warning Signs of Melanoma - what to look for Therapy Help, Yoga Therapy, Physical Therapy, Spiritual Wellness, Holistic Wellness, Lack Of Energy, Melanoma
Melanoma: Are You At Risk?
This is a transcript of the Melanoma - Are You At Risk? episode of the BRCA Gene Mutation and Cancer Awareness podcast. It includes an interview with Jordan Hill, who had a melanoma at age 24. Important information for everyone, to raise awareness of the signs of melanoma and how to protect your skin from UV damage.
90 Resistance Band Exercises + Benefits - Mindset Fitness Band Workouts, Workout Games, Cool Down Stretches, Hip Mobility, Benefits Of Exercise, Different Exercises, Resistance Band Exercises, Physical Condition, Effective Workouts
90 Resistance Band Exercises + Benefits - Mindset Fitness
90 Resistance Band Exercises + Benefits - Mindset Fitness
Easy, healthy recipe for spinach, beetroot and feta salad. Includes step by step instructions for roasting beetroot. Read about the health benefits of beetroot, which is a versatile vegetable. The salad recipe includes variations so that you can customise it to your taste Healthy Food Choices, Easy Healthy, Healthy Recipes, Beetroot And Feta Salad, Beetroot Benefits, Feta Salad Recipe, Spinach And Feta, Yummy Food, Delicious
Beetroot, Spinach and Feta Salad Recipe
Easy, healthy recipe for spinach, beetroot and feta salad. Includes step by step instructions for roasting beetroot. Read about the health benefits of beetroot, which is a versatile vegetable. The salad recipe includes variations so that you can customise it to your taste
Start your day right with these healthy breakfast options. Learn what to eat for a healthy start to your day. Recipes and ideas for breakfasts including overnight oats, smoothies, and spinach and feta muffins. Lower Sugar Levels, Blood Sugar Levels, Blood Sugar Diet, High Blood Sugar, Blood Sugar Solution, Eating Schedule, Blood Sugar Management, Healthy Breakfast Options, Fiber Rich Foods
Healthy Breakfast Ideas
Start your day right with these healthy breakfast options. Learn what to eat for a healthy start to your day. Recipes and ideas for breakfasts including overnight oats, smoothies, and spinach and feta muffins.
Elderly people who maintain their quality of life have much to teach us. A positive attitude and a sense of optimism will not only improve your quality of life, but it will help you live longer. Embrace all that life has to offer. Keep strong ties with your family and maintain a healthy lifestyle. Your health will be enhanced if you stay active and continue to exercise your mind. Above all, a positive attitude can improve your quality of life as you age. Keep Strong, Creating Communities, Life Gets Better, Elderly People, Stay Active, Stress Reduction, Improve Health, Live Long
How A Positive Attitude Can Improve Your Quality of Life
Elderly people who maintain their quality of life have much to teach us. A positive attitude and a sense of optimism will not only improve your quality of life, but it will help you live longer. Embrace all that life has to offer. Keep strong ties with your family and maintain a healthy lifestyle. Your health will be enhanced if you stay active and continue to exercise your mind. Above all, a positive attitude can improve your quality of life as you age.
Useful guide to get more colour into your diet. A healthy diet includes vegetables and fruit. Improve your diet by using these hacks to increase your servings of fruit and vegetables. Healthy diet goals - how to eat more vegetables - how many servings of vegetables in a healthy diet Health Healthy, Healthy Diet, Health Fitness, Healthy Eating Habits, Healthy Living Lifestyle, Chinese Medicine Diet, Increase, Improve
Creative ways to get more colour in your diet
Useful guide to get more colour into your diet. A healthy diet includes vegetables and fruit. Improve your diet by using these hacks to increase your servings of fruit and vegetables. Healthy diet goals - how to eat more vegetables - how many servings of vegetables in a healthy diet
Easy step-by-step instructions on growing your own sprouts in your kitchen. Sprouts have multiple health benefits and are easy to grow. Add healthy, tasty fresh sprouts to your diet with these easy instructions. Growing Sprouts, Kitchen Benches, Grow Your Own, Step By Step Instructions, Easy Step, Health Benefits
How to Grow your own Sprouts on your kitchen bench - Midlife Stylist
Easy step-by-step instructions on growing your own sprouts in your kitchen. Sprouts have multiple health benefits and are easy to grow. Add healthy, tasty fresh sprouts to your diet with these easy instructions.
Breast Cancer Awareness – How aware of breast cancer are you? Learn how to check your breasts monthly and what signs to look for in this guide. It is important to know your risk - including family history, age and predisposing factors. Red Skin, Important Facts, Healthy Detox, Signs And Symptoms, Swellings, Shape Of You, Detox Recipes, Warning Signs
How to Perform a Breast Self Examination (and why) - Midlife Stylist
Breast Cancer Awareness – How aware of breast cancer are you? Learn how to check your breasts monthly and what signs to look for in this guide. It is important to know your risk - including family history, age and predisposing factors.
By clarifying your values, you will understand your inner self - what makes you tick. Clarifying your values will lead to a deeper self awareness. Values conflicts cause an emotional reaction; clarifying your values can help you manage your emotions. Read more at Midlifestylist.com Motivate Yourself, Be Yourself Quotes, Best Motivational Quotes, Inspirational Quotes, Midlife Career Change, Laughing Quotes, Health Blogger, It Is Well With My Soul
Clarifying your values for deeper self awareness
By clarifying your values, you will understand your inner self - what makes you tick. Clarifying your values will lead to a deeper self awareness. Values conflicts cause an emotional reaction; clarifying your values can help you manage your emotions. Read more at Midlifestylist.com
Cat bites should never be ignored as they can lead to serious infections. Read this personal account of how a cat bite caused a serious disruption to a person's life. Cat Biting, Infections, Bitten, Ignore, Lead, Wellness, Lifestyle, Reading, Cats
Never Ignore a Cat Bite - Read Why In This Post
Cat bites should never be ignored as they can lead to serious infections. Read this personal account of how a cat bite caused a serious disruption to a person's life.