Nancy Yang

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Not feeling up for the gym today or running behind on time? Choose from one of these routines on days you need to condense your workout. Try to repeat at least twice per workout.

Great weekly workout plan that you can do at home - I would probably mix the days up each week here-s-to-our-health

Great non-machine cardio workout!

An all-cardio workout challenge! A great home workout for days when you can’t make it to the gym. An all-cardio workout challenge! A great home workout for days when you…

Thighs,  butt, abs workout

lean belly breakthrough - Flatten belly, slim thighs firms in two weeks Tone up, firm up and burn fat from your tum. 2 Minutes Ritual To Lose 1 Pound Of Belly Fat Every 72 Hours

Squat challenge

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Workout

The weekend workout. Great workout to try this weekend. Stay active during the weekend and you'll feel more energized during the week.

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