Workout

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Arms

BEST exercises to get rid of the "flappy arm! Click the image to view the video that goes with the workout! All I need is the cute lil workout outfit, got the flabby arms!

Workout

14 Ways to Tone the Inner Thighs - A toned inner thigh is a healthy inner thigh — attractive and strong. So show yours some love with these 14 inner-thigh exercises that will keep you feeling confident in your legging and tights all Winter long.

Treadmill

Tone It Up: The Fat Burning Treadmill Workout! -- For those cold winter months when you're not able to enjoy running outside.

Workout

You stand in front of the mirror, and all you see are bumps & dimples on your thighs, abdomen, and buttocks? Wondering how to get rid of cellulite naturally?

Legs

This def killed my legs and lower abs! but they feel stronger ! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Kettle bell

A beginner’s guide to Kettlebell exercise for weight loss. Here are the eight Kettlebell exercises that will sculpt your entire body. Check this Infographic for the Killer Kettlebells Workout: Watch This Kettlebells Workout Video Kettlebell Exercises.

Hips

Stability Ball Firm Your Booty Medicine Ball Ab Attack Sara Haley’s BOSU Total Body Blast Stability Ball Total-Body Workout Medicine Ball between the Knees

Workout

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

Workout

This quick workout will get your heart rate up and build some muscle — a metabolism boosting win win! No running required

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