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Why all runners should strength train | Using runner-specific strength exercises will increase structural fitness—or the ability of your bones, ligaments, tendons, and muscles to withstand the impact of running.

Why all runners should strength train. Using runner-specific strength exercises will increase structural fitness—or the ability of your bones, ligaments, tendons, and muscles to withstand the impact of running.

Running is a mental sport, find out how to embrace the struggle of hot weather running and 11 tips to combat the humidity.

Tips for Hot Weather Running - Plus how to embrace the suck

11 tips for in the heat and humidity - plus how to mentally embrace the struggle of a tough run or life!

PHOTOS. Les 10 meilleurs exercices de gym pour les seniors (et tous les autres)

PHOTOS. Les 10 meilleurs exercices de gym pour les seniors (et tous les autres)

Fitness Habits You Should Establish in Your Twenties | Women's Health Magazine

15 Fitness Habits You Need to Establish In Your 20s

Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good day after good Drink a Glass of Warm Lemon WaterDrinking a glass .

I love running I wish I went out and did it more.

How to Treat Shin Splints

Wake up with determination. Go to bed with satisfaction. sometimes i wake up like this sometimes i wake up and i don't feel that at all its a part of being human.

Wow! I could totally relate to all of these but especially #5. When I started running and training for half marathons I never thought I'd enjoy it, but this is exactly why I stick with this form of fitness

12 Reasons Why We Run

I could totally relate to all of these but especially When I started running and training for half marathons I never thought I& enjoy it, but this is exactly why I stick with this form of fitness

.10 must-know post-run recovery tips. Get your recovery wrong and you might find yourself sliding down the stairs for the next week.#runningtips #runningrecovery #musclerecovery

10 must-know post-run recovery tips. Get your recovery wrong and you might find yourself sliding down the stairs for the next week.

.The importance of a warm-up prior to exercise cannot be overstressed and should be the first part of every training session.  It raises the body temperature and prepares the muscles, nervous system, tendons, ligaments, joints and cardiovascular system for the workout ahead. Thus, reducing the risk of injury through greater muscle elasticity and increasing the heart rate.

.The importance of a warm-up prior to exercise cannot be overstressed and should be the first part of every training session. It raises the body temperature and prepares the muscles, nervous system, tendons, ligaments, joints and cardiovascular system for the workout ahead. Thus, reducing the risk of injury through greater muscle elasticity and increasing the heart rate.