Why all runners should strength train. Using runner-specific strength exercises will increase structural fitness—or the ability of your bones, ligaments, tendons, and muscles to withstand the impact of running.
Wake up with determination. Go to bed with satisfaction. sometimes i wake up like this sometimes i wake up and i don't feel that at all its a part of being human.
12 Reasons Why We Run
I could totally relate to all of these but especially When I started running and training for half marathons I never thought I& enjoy it, but this is exactly why I stick with this form of fitness
10 must-know post-run recovery tips. Get your recovery wrong and you might find yourself sliding down the stairs for the next week.
.The importance of a warm-up prior to exercise cannot be overstressed and should be the first part of every training session. It raises the body temperature and prepares the muscles, nervous system, tendons, ligaments, joints and cardiovascular system for the workout ahead. Thus, reducing the risk of injury through greater muscle elasticity and increasing the heart rate.
10 Training Tips from Usain Bolt - The fastest man in history. In honour of his world record in the here are his 10 tips on how to run like the wind. Usain Bolt’s guide to.