Having an exercise routine is great to ensure you remain fit and healthy, but sometimes routines can become mundane and also cause your fitness levels to plateau. So, if you're in a bit of an exercise rut at the moment, why not check out our blog for some top tips on how to mix things up and stay motivated! Read via our website.
Never miss a Monday training session. 🏋️
If you have an endurance event booked in the diary, or perhaps you've been doing endurance events for a while but struggled to reach peak performance on race day itself, this one is for you! Tapering is one technique used to help maximise performance. We discuss in our blog what it is and how to do it. Read more on our website.
It's Women's Health Week this week - a great reminder to be active in your everyday!
Coconut Water Staminade helps to prevent dehydration – perfect for training in the heat; it might still be winter but in Darwin it always feels like summer! Learn more on our website.
Having previously been more of a runner, Ineke has over the last few years focused in on triathlon and has an IRONMAN 70.3 in her sights this year. We had a chat to her recently, read the Q&A on our website in the blog section.
Lacking motivation to train? Or even just a bit bored of the same old exercises? Why not find yourself a training partner! Read about why training with others can be so beneficial on our blog section of our website.
Coconut Water Staminade not only contains the electrolyte magnesium, but is also high in potassium and sodium – which are critical to maintaining blood volume, heart health and preventing dehydration. Learn more how Staminade can help you on our website.
Need some extra motivation for the colder months of the year? Find 10 Training Tips on our blog!