Steph Sealey

Steph Sealey

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Steph Sealey
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Work out those thighs and get ready for spring.

EXERCISES // Thunder Thighs No More: 58 Must-Try Toning Moves .A collection of 60 muscle-sculpting moves to work all areas of the thighs will be more than enough to get you well on your way to those gorgeous gams you’ve been envisioning.

8 Exercises to Help You Say Sayonara to Saddlebags: If you're trying to tighten up the extra padding around your butt and upper quads, you're not alone.

Help lift that booty (and tone your core) with this elbow plank variation: Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag down or pop up. Lift left leg off the ground, bending your

Sponsored Recipe This application requires JavaScript. 12 TIPS FOR QUITTING SUGAR Trying to embrace the sugar free lifestyle? It’s hard.  “Quit Eating Sugar” has been on my list of “things to do” for years. There was a moment, when I had a squeeze bag of homemade frosting held to my mouth (and I had consumed […]

Sponsored Recipe This application requires JavaScript. 12 TIPS FOR QUITTING SUGAR Trying to embrace the sugar free lifestyle? It’s hard. “Quit Eating Sugar” has been on my list of “things to do” for years. There was a moment, when I had a squeeze bag of