stella attwood

stella attwood

0 followers
·
8 followers
stella attwood
More ideas from stella
#yoga

Standing Separate Leg Stretching Pose Oh my goodness, my forehead actually got to the floor for the first time 2 days ago. :):):) For the benefits of this pose, please check out this pin on my Bikram Yoga board

Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.

treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.