Standing Separate Leg Stretching Pose Oh my goodness, my forehead actually got to the floor for the first time 2 days ago. :):):) For the benefits of this pose, please check out this pin on my Bikram Yoga board
treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.
Improve your triangle by accessing the QL "hip hiker" muscle. When you run or walk this muscle helps your hip lift up. This stretch helps with hip pain. Ideas for stretching for lower back pain as well.