Stella Oppes
More ideas from Stella
Downward Facing Dog - Adho Muhka Svanasana

Adho Mukha Svanasana= downward facing dog Lovely stretch for back and hamstrings while strengthening hands, arms, and shoulders. Make sure to have fingers spread wide on the mat!

Crow Pose Yoga Flow: Build Strength + Discover Your Potential - Pin now, learn crow pose now!

This is good for building core and arm strength, that will help me when I get to more difficult poses. Crow Pose Yoga Flow: Build Strength + Discover Your Potential - Pin now, learn crow pose now!