Steph Smith

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25 following
Steph Smith
More ideas from Steph
tips for strengthening your hip and avoiding runner's knee. Pretty sure this pin was sent to me from God.

Study Links Hip Instability, Runner's Knee: In a two-year study, women who developed runner's knee had much greater hip adduction, or movement of their hip toward their midline, than women who didn't develop runner's knee.

You find it offensive? I find it funny. That's why I'm happier than you.

You find it offensive? I find it funny. That's why I'm happier than you. (IRK: When someone types exactly what it already says right in the damn box!