I have been using sacred frank for the past 3 months as well as herbs from a Chinese herbalist and I am happy to report I have not had one hot flush. Well maybe 1 or 2, but I was having them on the hour every day and it was doing my head in. So I thought I would add this oil to my routine and, fantastic results. I rub it on to the bottom of my feet every night. 3 parts carrier oil to 1 part frank. If you are suffering give it a go.
3 ingredient Chia Pudding - Say Yes to HobokenThree Ingredient Chia Seed Pudding fills 2 small mason jars 1 can coconut milk* cup chia seeds 1 tbsp. vanilla (optional) *You can also substitute it with almond milk and then mix in
Vegan Triple Berry Chia Seed Pudding 1 cup non-dairy milk (almond, rice, or soy) 4 tablespoons chia seeds, black or white tablespoons organic pure cane sugar (or sweetener of choice) 1 teaspoon pure vanilla extract mixed berries of choice
Chocolate Red Wine Loaf cake 8 tbsp butter cup brown sugar cup sugar 2 eggs cup red wine vanilla 1 cups flour cup of cocoa powder tsp baking powder tsp cinnamon Preheat oven to 325 degrees F degrees C). Found on Naked wines
CHOCOLATE AND RASPBERRY CHIA PUDDING - This dessert is very easy to make and requires no cooking. No messing around in the kitchen – just a little bit of blending and stirring, put it in the fridge and it’s done. Only 4 ingredients.