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Lacto-fermented onions are an easy and delicious way to get good things into your body, and more specifically, your gut. With lacto-fermented foods, you get all the benefits of the raw food itself (whether fruit or vegetable), while at the same time adding probiotics that will help you to have a healthy digestive system.These onions are really easy to ferment, and they only take one or two weeks. When you're done, you'll have a nice condiment to add to your salads or sandwiches. Or se...

Lacto-fermented onions are an easy and delicious way to get good things into your body, and more specifically, your gut. With lacto-fermented foods, you get all the.

Simple Kim Chi for Beginners

Kim Chi, a traditional fermented food from Korea made from cabbage, garlic, chilli and other vegetables is a nourishing food, full of probiotic goodness. It is rich.