Ideas for Your Travel Journal Travel journal-ism: Bullet journals are making way for new twists on the travel log—jetsetters are adding creative touches like watercolors, washi tape and calligraphy (saves for “travel journal”
If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. Sleep deprivation may lead to unprecedented weight gain. Sleep better for weight loss. Food for better sleep.