Self Care + Hacks

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Instead of trying to overhaul the entire week, focus on one small thing a day. These little changes really add up.

One Healthy Trick to Try Every Day of the Week

Sounds weird, right? But actually, it’s not! This is probably one of the most common fruits found in India and that is also probably why we don’t really relish it as much. But before throwing the banana peel into the bin, read this post to know its benefits. It will give you amazing resu

10 Amazing Benefits And Uses Of Banana Peels

A Pair & A Spare | Ideas for Your Travel Journal Trip Journal, Bullet Journal Vacation, Kids Travel Journal, Travel Journal Scrapbook, Travel Collage, Journal Ideas, Travel Journals, Study Journal, Food Journal

Ideas for Your Travel Journal

Ideas for Your Travel Journal Travel journal-ism: Bullet journals are making way for new twists on the travel log—jetsetters are adding creative touches like watercolors, washi tape and calligraphy (saves for “travel journal”

As a person who’s suffered..                                                                                                                                                                                 More

morning

12 Foods that Help You Sleep These twelve foods, which are rather healthy, aid in the ability to fall asleep and stay asleep.  Some of these foods ward off hunger, help relax you, stimulate melatonin, and feel relief of insomnia. <3

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Try these tactics when you can't fall asleep to induce snoozing.

27 Soothing Things to Do When You Just Can't Fall Asleep

How to Create a Better Sleep Routine: Before, During and After Get Well, Fat Burning Workout, Sleep

How to Create a Better Sleep Routine: Before, During and After

How to Adopt A New Healthy Habit (And Stick To It!) Healthy Lifestyle Motivation, Healthier Lifestyle Tips, Living A Healthy Lifestyle, Work Motivation, Healthy Living, Being Healthy, How To Live Healthy, Happy Healthy, Healthy Mind

How to Adopt A New Healthy Habit (And Stick To It

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If you're a restless sleeper, try eating any of these foods a few hours before bedtime to help you get a more restful night of sleep. Sleep deprivation may lead to unprecedented weight gain. Sleep better for weight loss. Food for better sleep.

Suffering from a sore throat? Try these tried and true (an unexpected) remedies at home to feel better fast. Natural Pain Relief, Natural Remedies For Stress, Natural Health Remedies, Organic, Heal Cavities, Calendula Benefits, Natural Living, Natural Antibiotics, Sore Throat

17 Things to Do When You Have the Worst Sore Throat Ever

Suffering from a sore throat? Try these tried and true (an unexpected) remedies at home to feel better fast. and beauty

Question: Are you in need of a health and fitness reboot? (Because I am!) Healthy Diet Plans, Healthy Habits, Healthy Tips, Wellness Tips, Health And Wellness, Health Fitness, Fitness Shirts, Workout Shirts, Bodybuilding Supplements

Question: Are you in need of a health and fitness reboot? (Because I am

Healthy Habits Daily Countdown - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

These easy hacks help you feel more peaceful fast. Health Benefits, Health Tips, Types Of Tea, Healthy Lifestyle Tips

7 Easy Ways to Feel Less Stressed Right Now

Excellent Health tips are readily available on our site. Read more and you wont be sorry you did.

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