More ideas from Sue
Grounded Wide Squat Stretch to Ease Tight Hips and Lower Back Pain.

Grounded Wide Squat Stretch to Ease Tight Hips and Lower Back Pain. Grounded Wide Squat Stretch to Ease Tight Hips and Lower Back Pain.

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"e hardest 8 minute arm exercise with trainer to the stars Tracy Anderson

Sciatica

Do this at least per day. An excellent stretch for the groin muscles which become very tight with prolonged sitting. If these muscles are tight they play a major role in low back pain.

Skirt made from recycled T-Shirts

DIY ruffled skirt using t-shirts. First you make a simple short skirt. Then you cut some t-shirts strips and gather them. Beginning by the bottom, sew the gathered strips on the skirt. At the top, finish it with a simple strip and decorate with a bow.

Beer cakes and mugs for the twins' 21st Birthday!

Beer cakes and mugs for the twins' Birthday! Instead 1 boy 1 girl