sue

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CROSSFIT to the CORE: Glycemic index

Low GI (slow burn carbs)- before a Workout. High GI (fast burn carbs)- after a Workout to get muscle growth synthesis started. OR before a Workout to give you quick energy if you haven't eaten much through day

A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced

Good blood sugar levels “Diabetic Watches – The G-Tone watch by Sunghoon Mun is a healthy timepiece that monitors glucose levels. Especially handy for diabetics…” link “A Long Glycemic Index Food List to Keep Your Blood Sugar Levels Balanced” link

How To Lower Morning Blood Sugar: Practical Tips

How To Lower Morning Blood Sugar: Practical Tips Suffering from this horrible disorder is absolutely got to be undesirable. Have you ever hope to end your nightmare?