Nourishing Recipes

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 4y
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the ingredients for broccoli and lemon soup on a white wooden table with spoons
Broccoli and Lemon Soup - FP – Nourish and Flourish
Quick, easy, super tasty, slightly tangy and incredibly nutritious – Broccoli and Lemon Soup which can easily be a Fuel Pull or an S soup. Broccoli, onion, garlic, basil, pepper, lemon juice, lemon, Collagen Peptides, Baobab powder.
a glass bottle filled with liquid next to a bowl of salad
Super Duper Salad Dressing - S – Nourish and Flourish
This is my go-to dressing that I use every day. It’s quick, easy, yummy, satiating and a Deep S. Try it, tweak it, own it and let me know how you go. 1/3 cup organic Apple Cider Vinegar 1/4 cup Hemp oil 1/4 cup MCT oil 1/4 cup Olive oil 2-3 scant doonks of Pure Stevia Extract, to taste Mineral salt, to taste Freshly ground black pepper Sprinkle of garlic & onion powder 1/2 TB Australian or prepared mustard or 3/4 scant tsp of dry mustard powder (see note below) ... more
two desserts with berries, ice cream and mint on a white tray next to spoons
Susan’s Smashed Pavlova ‘n’ Berries (S) – Nourish and Flourish
Imagine… Crunchy & chewy, cold, sweet, creamy, slightly tart and just downright delicious. This looks beautiful when arranged in individual bowls, a large trifle bowl or even on a large plate. A rustic look compared to the traditional pavlova.
a bowl filled with donuts covered in sprinkles on top of a sidewalk
Bliss Balls THM Crossover – Nourish and Flourish
I needed a healthy treat for my grand-children… something delicious but nutritious and would make them feel as special as they really are. Something that had healthy carbs, fats and a touch of protein. I cheated a little and covered some of the balls in Hundreds & Thousands – simply to see how they would hold up. Shhh, also because the 100’s and 1000’s are a rare treat for them… and I am their Nonna. ;) The other balls are rolled in a Monk Fruit sweetener.
a white plate topped with a cappuccino on top of a cloth covered table
Low Carb Milk – Nourish and Flourish
Similar nutritional info, texture & taste to dairy milk except my recipe has more protein, more fat and less carbs. vary the recipe as needed. Protein: 13 Fat: 12 Carbs: 2 Calories: 164