suzie moscati
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~ FP ~ The Shrinker Latte ~ Steep 2 oolong tea bags in 8 oz boiling water 20 mins. -Blend with 2-3 shakes cinnamon & 1-2 shakes cayenne pepper, -Add 8 oz almond milk - 1 scoop protein powder - ts vanilla, 1/4 ts sea salt. -Add sweetener eg 3 ts truvia & 2 dashes nunaturals stevia - OR berries to taste - -Add a tray of ice & -With blender running, add 1/4 ts glucomannan or psyllium for 30 secs, turn off for 30 secs then run again 30 secs to a min. -Pour into quart jar, top with cinnamon

pinner says: The Shrinker Latte: the BEST version of shrinker tea! I make it with 4 tea bags, 2 tsp vanilla, 3 tsp Truvia and tsp cinnamon. Beats anything at Starbucks!

Cucumber Tuna Bites - Let the Baking Begin!

Cucumber Tuna Bites - Let the Baking Begin!

This Chocolate Dreamy is my favorite THM Fuel Pull shake recipe! It reminds me of a Wendy's Frosty! Gluten/egg free with nut free option, sugar free

23 Protein Shake Recipes to Make You Lean & Strong This Chocolate Dreamy is my favorite THM Fuel Pull shake recipe! It reminds me of a Wendys Frosty! Gluten/egg free with nut free option, sugar free

Trim Healthy Mama {Fudgy No-Bake Cookies - "S"} - Sheri Graham: Getting systems in place so you can experience more peace and joy!

Trim Healthy Mama {Fudgy No-Bake Cookies - "S"} - Sheri Graham: Getting systems in place so you can experience more peace and joy!

Breastfeeding tips and tricks! All the things I learned from a lactation consultant at the hospital that allowed me to exclusively nurse. Complete breastfeeding guide for expecting and new moms. Essential advice to establish milk supply from day one. via @momsmartnothard

Breastfeeding tips and tricks! All the things I learned from a lactation consultant at the hospital that allowed me to exclusively nurse. Complete breastfeeding guide for expecting and new moms. Essential advice to establish milk supply from day one.

The Best Lactation Cookies!

The Best Lactation Cookies!

This Happy Harvest Soup has some intriguing spice combinations! THM:S, low carb, sugar free, gluten/egg/nut free (dairy-free option as well)

This Happy Harvest Soup has some intriguing spice combinations! THM:S, low carb, sugar free, gluten/egg/nut free (dairy-free option as well)

Crock Pot Stuffed Peppers - Loaded with spicy pork sausage, rice and tomatoes, these hearty and flavor-loaded peppers are the easiest and most perfect meal to serve to your family, and are also great for game day parties!

10 SP Crock Pot Stuffed Peppers - Loaded with spicy pork sausage, rice and tomatoes, these hearty and flavor-loaded peppers are the easiest and most perfect meal to serve to your family, and are also great for game day parties!

CHOCOLATE CHIP PROTEIN COOKIES – No Excuses Nutrition

CHOCOLATE CHIP PROTEIN COOKIES – No Excuses Nutrition