{MAKE AHEAD MEALS}

Collection by Denise Bustard | Sweet Peas & Saffron • Last updated 18 hours ago

1.69k 
Pins
 • 
119.05k 
Followers

Meals that can be prepped ahead of time and stored in the fridge or freezer for convenience. Breakfasts, lunches and dinners! Freezer meals, make-ahead recipes

Denise Bustard | Sweet Peas & Saffron
This all purpose Instant Pot shredded chicken breast comes out juicy and flavorful each and every time. Enjoy it as is, or use it up in other recipes through the week! #sweetpeasandsaffron #instantpot #mealprep #chicken #howto

Instant Pot Shredded Chicken Breast

This all purpose Instant Pot shredded chicken breast comes out juicy and flavorful each and every time. Enjoy it as is, or use it up in other recipes through the week! #sweetpeasandsaffron #instantpot #mealprep #chicken #howto

These SEVEN easy stir fry sauce recipes add so much flavor to your dinner! They are easy to prep with pantry staples, and you can even freeze them for later.
1:46

7 Easy Stir Fry Sauce Recipes

·
52 reviews
·
10 minutes
·

These SEVEN easy stir fry sauce recipes add so much flavor to your dinner! They are easy to prep with pantry staples, and you can even freeze them for later.

These SEVEN easy stir fry sauce recipes add so much flavor to your dinner! They are easy to prep with pantry staples, and you can even freeze them for later. #sweetpeasandsaffron #video
1:39

7 Easy Stir Fry Sauce Recipes

·
52 reviews
·
10 minutes
·

These SEVEN easy stir fry sauce recipes add so much flavor to your dinner! They are easy to prep with pantry staples, and you can even freeze them for later. #sweetpeasandsaffron #video

These black bean brownies are fudgy, rich, and so satisfying! The perfect way to satisfy your sweet tooth while keeping things lighter: no refined sugar, grain-free, and 125 calories per brownie! #sweetpeasandsaffron #snacks Healthy Chips, Healthy Snacks, Healthy Recipes, Black Bean Brownies, Energy Bites, Black Beans, Grain Free, Lighter, Meal Prep

Fudgy Black Bean Brownies

·
8 reviews
·
35 minutes
·

These black bean brownies are fudgy, rich, and so satisfying! The perfect way to satisfy your sweet tooth while keeping things lighter: no refined sugar, grain-free, and 125 calories per brownie! #sweetpeasandsaffron #snacks

Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew, maafe. You can assemble this ahead and freeze as a crockpot freezer meal. Vegan Freezer Meals, Vegan Crockpot Recipes, Tofu Recipes, Slow Cooker Recipes, Vegetarian Recipes, Slow Cooker Black Beans, Vegan Slow Cooker, Slow Cooker Pork

Vegan Slow Cooker Peanut Stew (Maafe-Inspired)

·
32 reviews
·
6 hours
·

Slow cooker peanut stew is vegan comfort food at it's finest! With chickpeas, sweet potatoes, and peanut butter, it's inspired by the West African peanut stew, maafe. You can assemble this ahead and freeze as a crockpot freezer meal.

Cook up a batch of Instant Pot fried rice for a quick, easy, and flavorful dinner! With soft scrambled eggs, sesame oil, garlic, soy sauce and chicken it's a crowd pleaser. #instantpot #sweetpeasandsaffron #video Fried Rice, Instant Pot, Fries, Sweet, Easy, Recipes, Candy, Recipies, Ripped Recipes
1:00

Instant Pot Fried Rice

Cook up a batch of Instant Pot fried rice for a quick, easy, and flavorful dinner! With soft scrambled eggs, sesame oil, garlic, soy sauce and chicken it's a crowd pleaser. #instantpot #sweetpeasandsaffron #video

Perfect baked chicken breast- a no fail method for perfect juicy chicken breast each and every time! Rubbed with the most delicious seasoning and baked to perfection, this is a crowd pleaser recipe. Perfect Baked Chicken Breast, Oven Baked Chicken, Gluten Free Chicken, Tandoori Chicken, Poultry, Crowd, Main Dishes, Easy Meals, Meat

Perfect Baked Chicken Breast

·
69 reviews
·
30 minutes
·

Perfect baked chicken breast- a no fail method for perfect juicy chicken breast each and every time! Rubbed with the most delicious seasoning and baked to perfection, this is a crowd pleaser recipe.

These ground turkey meal prep bowls have a delicious Korean-inspired sauce! Packed with flavor and under 400 calories per bowl, you can prep this recipe on the weekend for healthy and delicious lunches through the week. #sweetpeasandsaffron #mealprep #freezer

Korean Inspired Ground Turkey Meal Prep

·
20 reviews
·
40 minutes
·

These ground turkey meal prep bowls have a delicious Korean-inspired sauce! Packed with flavor and under 400 calories per bowl, you can prep this recipe on the weekend for healthy and delicious lunches through the week. #sweetpeasandsaffron #mealprep #freezer

This Instant Pot chicken noodle soup is heavy on the noodles, and is ready quickly thanks to the pressure cooker. With juicy chicken thighs, carrots, celery, aromatics, thyme, and egg noodles, it's classic and so comforting. #instantpot Freezing Chicken, Chicken Meal Prep, Chicken Recipes, Meal Prep Containers, Meal Prep Bowls, Chicken Noodle Soup, Frozen Chicken, Healthy Crockpot Recipes, Instant Pot

Instant Pot Chicken Noodle Soup

This Instant Pot chicken noodle soup is heavy on the noodles, and is ready quickly thanks to the pressure cooker. With juicy chicken thighs, carrots, celery, aromatics, thyme, and egg noodles, it's classic and so comforting. #instantpot

Cook breakfast for a crowd with these sheet pan eggs! Prepare them in minutes, customize with your favorite toppings, and sit back and relax while the oven does the hard work. Nutritious Breakfast, Savory Breakfast, Low Carb Breakfast, Healthy Breakfast Recipes, Breakfast Meals, Breakfast Time, Healthy Food, Healthy Recipes, Overnight Breakfast Casserole

Sheet Pan Eggs

·
1 review
·
30 minutes
·

Cook breakfast for a crowd with these sheet pan eggs! Prepare them in minutes, customize with your favorite toppings, and sit back and relax while the oven does the hard work.

7 chicken marinade recipe ideas that make your chicken tender, juicy and so flavorful! You can cook these up in the oven or on the grill. It's so easy to prepare a bunch at once and freeze for later. #sweetpeasandsaffron #freezer Curry Chicken Marinade, Yogurt Curry Chicken, Chicken Marinade Recipes, Chicken Marinades, Chicken Breast Recipes Slow Cooker, Chicken Breast Recipes Healthy, Chicken Meal Prep, Slow Cooker Chicken, Slow Cooker Recipes

Yogurt Curry Chicken Marinade (plus 6 more marinades!)

·
110 reviews
·
30 minutes
·

7 chicken marinade recipe ideas that make your chicken tender, juicy and so flavorful! You can cook these up in the oven or on the grill. It's so easy to prepare a bunch at once and freeze for later. #sweetpeasandsaffron #freezer

Cook up a batch of Instant Pot fried rice for a quick, easy, and flavorful dinner! With soft scrambled eggs, sesame oil, garlic, soy sauce and chicken it's a crowd pleaser. #sweetpeasandsaffron #mealprep #freezer #instantpot

Instant Pot Fried Rice

Cook up a batch of Instant Pot fried rice for a quick, easy, and flavorful dinner! With soft scrambled eggs, sesame oil, garlic, soy sauce and chicken it's a crowd pleaser. #sweetpeasandsaffron #mealprep #freezer #instantpot

LOW CARB meatloaf and cauliflower mash is healthy comfort food. Makes five delicious servings perfect for a low carb lunch. #sweetpeasandsaffron #lowcarb #meatloaf Low Calorie Lunches, 300 Calorie Meals, Low Carb Lunch, Lunch Meal Prep, Low Calorie Recipes, Healthy Comfort Food, Healthy Meal Prep, Healthy Snacks, Healthy Recipes

Low Carb Meatloaf & Cauliflower Mash

·
1 review
·
45 minutes
·

LOW CARB meatloaf and cauliflower mash is healthy comfort food. Makes five delicious servings perfect for a low carb lunch. #sweetpeasandsaffron #lowcarb #meatloaf

This baked tofu recipe is has a delicious seasoning and gets golden and crispy as it bakes up. Delicious as a snack or entree, and so easy to prepare! Vegan & gluten-free. #sweetpeasandsaffron #mealprep #tofu Tofu Recipes, Dairy Free Recipes, Healthy Recipes, Baked Tofu, Vegan Meal Prep, Vegan Vegetarian, Vegan Gluten Free, Entrees, Quinoa Breakfast

Crispy Seasoned Baked Tofu

·
4 reviews
·
85 minutes
·

This baked tofu recipe is has a delicious seasoning and gets golden and crispy as it bakes up. Delicious as a snack or entree, and so easy to prepare! Vegan & gluten-free. #sweetpeasandsaffron #mealprep #tofu

With cilantro lime cauliflower rice and taco-seasoned chicken breast, these Santa Fe meal prep bowls have just 8 g net carbs, yet still fill you up. #sweetpeasandsaffron #mealprep #chicken Healthy Meals For One, Healthy Pastas, Healthy Meal Prep, Healthy Foods To Eat, Healthy Eating, Keto Meal, Healthy Lunches, Healthy Cooking, Low Carb Meal Plan

Santa Fe Low Carb Chicken Meal Prep

·
1 review
·
30 minutes
·

With cilantro lime cauliflower rice and taco-seasoned chicken breast, these Santa Fe meal prep bowls have just 8 g net carbs, yet still fill you up. #sweetpeasandsaffron #mealprep #chicken

Juicy and fall apart tender, this Instant Pot BBQ chicken is simple enough for a weeknight, and can be prepped ahead to save time! Serve it on a bun with slaw and plenty of tangy barbecue sauce. #sweetpeasandsaffron #video Slow Cooker Freezer Meals, Slow Cooker Recipes, Cooking Recipes, Lunch Meal Prep, Meal Prep Bowls, Bbq Chicken, How To Cook Chicken, Winner Winner Chicken Dinner, Grilled Chicken Recipes
0:55

Instant Pot BBQ Chicken

·
3 reviews
·
18 minutes
·

Juicy and fall apart tender, this Instant Pot BBQ chicken is simple enough for a weeknight, and can be prepped ahead to save time! Serve it on a bun with slaw and plenty of tangy barbecue sauce. #sweetpeasandsaffron #video