sydney strength conditioning

sydney strength conditioning

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www.michelledrielsma.com
Exercise Physiologist & Strength Coach. Published Author, Mover, Surfer, Groover. Alignment, Freedom of Movement & Natural Athletic Development.
sydney strength conditioning
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โ€œHi Michelle, Since doing your program for the last year at 53 years old I am surfing way better than I was 5 years ago. Surfed Ulus yesterday for 4 hrs and again today at Gunung Praynung for 4 hrs. Did some wind down stretches back in S-resort each day. Surf was above head high on both days. Surfing and feeling great. Thanks yew!โ€ - Paul A. Gilmore, online client of 1 year. ๐Ÿ™๐ŸŒ๐ŸŒŠ๐ŸŒด๐Ÿ„ Paul has been a Full Spectrum member of my online coaching site, which is my most comprehensive membershipโ€ฆ

โ€œHi Michelle, Since doing your program for the last year at 53 years old I am surfing way better than I was 5 years ago. Surfed Ulus yesterday for 4 hrs and again today at Gunung Praynung for 4 hrs. Did some wind down stretches back in S-resort each day. Surf was above head high on both days. Surfing and feeling great. Thanks yew!โ€ - Paul A. Gilmore, online client of 1 year. ๐Ÿ™๐ŸŒ๐ŸŒŠ๐ŸŒด๐Ÿ„ Paul has been a Full Spectrum member of my online coaching site, which is my most comprehensive membershipโ€ฆ

โ€œThe anatomy and actions of the abdominal wall are quite complex, but can be divided into two parts: The inner unit and outer unit.  In simple terms, the inner unit provides stability for the spine, support for your viscera and a working foundation from which the arms and legs can operate without beating the spine up.  The outer unit creates โ€œsling systemsโ€ which connect the arms, core and legs for all the types of movements we need to do each day, including walking, running, throwing andโ€ฆ

โ€œThe anatomy and actions of the abdominal wall are quite complex, but can be divided into two parts: The inner unit and outer unit. In simple terms, the inner unit provides stability for the spine, support for your viscera and a working foundation from which the arms and legs can operate without beating the spine up. The outer unit creates โ€œsling systemsโ€ which connect the arms, core and legs for all the types of movements we need to do each day, including walking, running, throwing andโ€ฆ

Surfer @daveycathels smashing through a power session last week. Always stoked to see your hard work, dedication and continual progression. Sending good vibes for the upcoming comps. โœˆ๐ŸŒด๐ŸŒŠ๐Ÿ™Œ #sydneystrengthconditioning #surfstrengthconditioning

Surfer @daveycathels smashing through a power session last week. Always stoked to see your hard work, dedication and continual progression. Sending good vibes for the upcoming comps. โœˆ๐ŸŒด๐ŸŒŠ๐Ÿ™Œ #sydneystrengthconditioning #surfstrengthconditioning

Surf Strength & Conditioning - Power, Strength with Davey Cathels  http://surfstrengthconditioning.com/  Move Better. Surf Better. Surf with more fluidity, strength, power and gas in the tank. Optimise your body for injury prevention and peak surf performance.

Surf Strength & Conditioning - Power, Strength with Davey Cathels http://surfstrengthconditioning.com/ Move Better. Surf Better. Surf with more fluidity, strength, power and gas in the tank. Optimise your body for injury prevention and peak surf performance.

Energy comes before training and then energy is a result of training. I used to push through even the lowest energy levels so that I could get in my daily training.. These days I am pretty content with how little I train. I used to push myself to run, and later train in the gym most days. Now I surf when it looks fun, grab a mate and go for a rockclimb, walk in nature, swim, dance, or play around with a fairly unstructured workout at home or in the gym. When the desire arises, I still likeโ€ฆ

Energy comes before training and then energy is a result of training. I used to push through even the lowest energy levels so that I could get in my daily training.. These days I am pretty content with how little I train. I used to push myself to run, and later train in the gym most days. Now I surf when it looks fun, grab a mate and go for a rockclimb, walk in nature, swim, dance, or play around with a fairly unstructured workout at home or in the gym. When the desire arises, I still likeโ€ฆ

Mantadory movement shot on a narrow bench. Loved Phillip Island, next trip in planning.. ๐ŸŒŠ๐ŸŒ๐Ÿงโ˜€๐Ÿ„๐ŸšŒ

Mantadory movement shot on a narrow bench. Loved Phillip Island, next trip in planning.. ๐ŸŒŠ๐ŸŒ๐Ÿงโ˜€๐Ÿ„๐ŸšŒ

Land training for water performance. Both = Fun. Repost by @brinkleydavies ๐Ÿ‘Œ . . โ€œ Itโ€™s about being better than you were yesterday . . . . learning to stabilise everything and move fluidly just like I do in the water ๐Ÿ’ฆ . @sydneystrengthconditioning #SurfStrengthConditioning #Flow โ€ . . #sydneystrengthconditioning #surffitness #surftraining #movement #mobility #strength #stability #control #surfer #surfing #skateboard #surfinglife

Land training for water performance. Both = Fun. Repost by @brinkleydavies ๐Ÿ‘Œ . . โ€œ Itโ€™s about being better than you were yesterday . . . . learning to stabilise everything and move fluidly just like I do in the water ๐Ÿ’ฆ . @sydneystrengthconditioning #SurfStrengthConditioning #Flow โ€ . . #sydneystrengthconditioning #surffitness #surftraining #movement #mobility #strength #stability #control #surfer #surfing #skateboard #surfinglife

Good to see my Top 5 Shoulder Mobility and Strength Exercises to Improve Paddling receiving some love on @theinertia - currently listed under the most popular posts. Head to their homepage today to see it โœŒ

Good to see my Top 5 Shoulder Mobility and Strength Exercises to Improve Paddling receiving some love on @theinertia - currently listed under the most popular posts. Head to their homepage today to see it โœŒ

Stoked to see @hollywawn taking the win and @daveycathels scoring a 3rd in the @wsl Vissla Great Lakes Pro. Congrats to you talented humans and congrats to their very dedicated, talented surf coach @beau_mitchell for being the bomb. Looking forward to seeing your year pan out ๐Ÿ‘Š @visslasurf @wsl.qs

Stoked to see @hollywawn taking the win and @daveycathels scoring a 3rd in the @wsl Vissla Great Lakes Pro. Congrats to you talented humans and congrats to their very dedicated, talented surf coach @beau_mitchell for being the bomb. Looking forward to seeing your year pan out ๐Ÿ‘Š @visslasurf @wsl.qs

Use your ankle range of motion frequently, slowly and smoothly..challenge your ankle strength and movement capacity. Move barefoot. Realise your previous shoe size is now too narrow as your feet have widened from using them as nature intended. Your feet are important tools and affect the alignment and function of your body's joints above๐Ÿ‘ฃ

Use your ankle range of motion frequently, slowly and smoothly..challenge your ankle strength and movement capacity. Move barefoot. Realise your previous shoe size is now too narrow as your feet have widened from using them as nature intended. Your feet are important tools and affect the alignment and function of your body's joints above๐Ÿ‘ฃ

The body is electric. The sun is electric, the earth is electric, your brain is electric, your movements produce electricity and when you touch someone you donate or receive electrons.  Piezoelectricity is electric charge generated via mechanical deformation. In our bodies, Bone Keratin, Elastin, Ligaments, Collagen in tendons, Fascia, Hyaluronic acid, some Amino Acids, Actin and Myosin of the muscle fibres, DNA, and even the Pineal gland all show Piezoelectric properties.  The movement ofโ€ฆ

The body is electric. The sun is electric, the earth is electric, your brain is electric, your movements produce electricity and when you touch someone you donate or receive electrons. Piezoelectricity is electric charge generated via mechanical deformation. In our bodies, Bone Keratin, Elastin, Ligaments, Collagen in tendons, Fascia, Hyaluronic acid, some Amino Acids, Actin and Myosin of the muscle fibres, DNA, and even the Pineal gland all show Piezoelectric properties. The movement ofโ€ฆ

Repost of a full-range, multi-angle leg strength + mobility drill. Good for whatever physical challenge nature throws at you. This is an advanced move, start with reduced range (whatever your safe limit is) and bodyweight only. These kinds of movements I would only throw into a workout a couple of times per month max as it is pretty intense and I believe in rotating and adapting your exercises frequently. Learn this and many related exercises on my Full Spectrum online membership - link inโ€ฆ

Repost of a full-range, multi-angle leg strength + mobility drill. Good for whatever physical challenge nature throws at you. This is an advanced move, start with reduced range (whatever your safe limit is) and bodyweight only. These kinds of movements I would only throw into a workout a couple of times per month max as it is pretty intense and I believe in rotating and adapting your exercises frequently. Learn this and many related exercises on my Full Spectrum online membership - link inโ€ฆ

Grass Fun Facts . . . From pasture grasses for animal consumption to food crops, such as oat and barley, for human consumption, grasses make up the world's most significant food source. . Grasses make up about 26% of the plant life on earth. . By weight, turfgrass is 75 to 80% water. Almost the same as our bodies..and of the percentage of water on Earth. . Grass lawns improve air quality by producing oxygen and trapping airborne dust particles and other contaminants. .  Home landscapes thatโ€ฆ

Grass Fun Facts . . . From pasture grasses for animal consumption to food crops, such as oat and barley, for human consumption, grasses make up the world's most significant food source. . Grasses make up about 26% of the plant life on earth. . By weight, turfgrass is 75 to 80% water. Almost the same as our bodies..and of the percentage of water on Earth. . Grass lawns improve air quality by producing oxygen and trapping airborne dust particles and other contaminants. . Home landscapes thatโ€ฆ

Repost from wise water-woman @brinkleydavies ๐Ÿ™Œ โ€œI surf because, every wave is different, there is nothing that compares to the feeling of pulling off of a wave this perfect, only to feel an overwhelming sense of stoke afterwards.  I train and I stretch everyday so that in my mind I know Iโ€™m ready when who ever is towing you in whips you into things you are not ready for ๐Ÿ˜‚ . This day was perfect, more of this 2k18 . . @reef @sydneystrengthconditioning #DreamDays #GirlsWhoSurf โ€โ€ฆ

Repost from wise water-woman @brinkleydavies ๐Ÿ™Œ โ€œI surf because, every wave is different, there is nothing that compares to the feeling of pulling off of a wave this perfect, only to feel an overwhelming sense of stoke afterwards. I train and I stretch everyday so that in my mind I know Iโ€™m ready when who ever is towing you in whips you into things you are not ready for ๐Ÿ˜‚ . This day was perfect, more of this 2k18 . . @reef @sydneystrengthconditioning #DreamDays #GirlsWhoSurf โ€โ€ฆ

Lorne. ๐Ÿ™Œ  #greatoceanroad #lorne #victoria #australia #vanlife #aussieadventures

Lorne. ๐Ÿ™Œ #greatoceanroad #lorne #victoria #australia #vanlife #aussieadventures

The bamboo that bends is stronger than the oak that resists. - Japanese proverb.

The bamboo that bends is stronger than the oak that resists. - Japanese proverb.