sydney strength conditioning

sydney strength conditioning

www.michelledrielsma.com
Exercise Physiologist & Strength Coach. Published Author, Mover, Surfer, Groover. Alignment, Freedom of Movement & Natural Athletic Development.
sydney strength conditioning
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Top 5 Pop Up Exercises   Surf Strength & Conditioning  Getting you to be able to do a pain-free deep squat, an outstanding push-up and strengthening your hip-flexion-trunk-flexion movement.

Top 5 Pop Up Exercises Surf Strength & Conditioning Getting you to be able to do a pain-free deep squat, an outstanding push-up and strengthening your hip-flexion-trunk-flexion movement.

Top 5 Paddling Exercises -  Surf Strength & Conditioning  Paddling Exercises..How to get more waves and avoid shoulder injuries!

Top 5 Paddling Exercises - Surf Strength & Conditioning Paddling Exercises..How to get more waves and avoid shoulder injuries!

To 5 Surfing (Riding) Exercises - Surf Strength & Conditioning...  For a smoother style, bigger turns and safer landings!

To 5 Surfing (Riding) Exercises - Surf Strength & Conditioning... For a smoother style, bigger turns and safer landings!

Super stoked to be working with this powerhouse @brinkleydavies ๐Ÿ™Œ Brinkley is a surfer, marine biologist, freediver, environmental conservationalist, model and all-round water woman from the wild, stunning coastline of south Oz. Brinkley will be working through online coaching surfstrengthconditioning.com and updating us with her training experience on her website brinkleydavies.com ๐ŸŒŠ Love what this human is doing ๐Ÿ’š

Super stoked to be working with this powerhouse @brinkleydavies ๐Ÿ™Œ Brinkley is a surfer, marine biologist, freediver, environmental conservationalist, model and all-round water woman from the wild, stunning coastline of south Oz. Brinkley will be working through online coaching surfstrengthconditioning.com and updating us with her training experience on her website brinkleydavies.com ๐ŸŒŠ Love what this human is doing ๐Ÿ’š

Still love this move.. Intensifies the shoulder mobility and strength requirements of the standard (feet on floor) back- bridge whilst decreasing the lower back mobility requirements ๐Ÿ‘Š  Song by Lemon Jelly โ€œA Tune For Jackโ€œ. #sydneystrengthconditioning #fluidsurfer #shoulderstrength #shouldermobility #thoracicmobility #calisthenics #movement #bodyweighttraining #bodyweightworkout #backbridge #strength #mobility #lemonjelly

Still love this move.. Intensifies the shoulder mobility and strength requirements of the standard (feet on floor) back- bridge whilst decreasing the lower back mobility requirements ๐Ÿ‘Š Song by Lemon Jelly โ€œA Tune For Jackโ€œ. #sydneystrengthconditioning #fluidsurfer #shoulderstrength #shouldermobility #thoracicmobility #calisthenics #movement #bodyweighttraining #bodyweightworkout #backbridge #strength #mobility #lemonjelly

Hip internal rotation.. A commonly lost physical trait due to an epidemic of sitting.  Aim to reach the weighted ball past your knee and arc in a half circle, keeping the ball at distance from your torso.  Bodyweight version essential first! Make transitions slow + smooth. Move better and more.

Hip internal rotation.. A commonly lost physical trait due to an epidemic of sitting. Aim to reach the weighted ball past your knee and arc in a half circle, keeping the ball at distance from your torso. Bodyweight version essential first! Make transitions slow + smooth. Move better and more.

Hip internal rotation.. A commonly lost physical trait due to an epidemic of sitting.  Aim to reach the weighted ball past your knee and arc in a half circle, keeping the ball at distance from your torso.  Bodyweight version essential first! Make transitions slow + smooth. Move better and more.

Hip internal rotation.. A commonly lost physical trait due to an epidemic of sitting. Aim to reach the weighted ball past your knee and arc in a half circle, keeping the ball at distance from your torso. Bodyweight version essential first! Make transitions slow + smooth. Move better and more.

Straight out of the legend @hunterfitness โ€™s mouth; โ€œIf you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as itโ€ฆ

Straight out of the legend @hunterfitness โ€™s mouth; โ€œIf you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as itโ€ฆ

Straight out of the legend @hunterfitness โ€™s mouth; โ€œIf you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as itโ€ฆ

Straight out of the legend @hunterfitness โ€™s mouth; โ€œIf you are looking for a membership site that covers all your fitness needs, this is it. Michelle is an experienced lifter, trainer, surfer, and mobility coach, and therefore has a plethora of experience across multiple categories based off of what you need. Her ability to create a program giving people what they need, instead of what they want, is done incredibly well here. She teaches posture, mobility, and bodyweight work first- as itโ€ฆ

Crossed Pistol Squat - a quad-burning, anti-hip/knee/ankle rotation challenge. If you can do it safely, it can be a useful travelling leg strength tool.  #sydneystrengthconditioning #pistolsquat #crossedpistols

Crossed Pistol Squat - a quad-burning, anti-hip/knee/ankle rotation challenge. If you can do it safely, it can be a useful travelling leg strength tool.

Love this shot of @daveycathels taken a couple of weeks ago on home soil by @surfphotosofyou. Stoked you were greeted home with this ๐Ÿ™Œ

Love this shot of taken a couple of weeks ago on home soil by Stoked you were greeted home with this ๐Ÿ™Œ

Online client @tegenbishop doing some radically impressive things on a skateboard. Her determination and motivation is inspiring ๐Ÿ‘Š. To get a dose of her strength and conditioning training, head over to surfstrengthconditioning.com or click the link in the profile on this offspring instagram account of mine, @surfstrengthconditioning

Online client @tegenbishop doing some radically impressive things on a skateboard. Her determination and motivation is inspiring ๐Ÿ‘Š. To get a dose of her strength and conditioning training, head over to surfstrengthconditioning.com or click the link in the profile on this offspring instagram account of mine, @surfstrengthconditioning

@thomasvictorcarroll torquing that right knee like nobodyโ€™s business.. Definitely an inspiration having come off the back of a total knee reconstruction not too long ago โœŒ ๐Ÿ“ท@surfphotosofyou

torquing that right knee like nobodyโ€™s business. Definitely an inspiration having come off the back of a total knee reconstruction not too long ago โœŒ ๐Ÿ“ท

So impressed with how this online client @tegenbishop has progressed with her surfing and skating.  If you are looking for an online strength and conditioning program that is self-directed, comprehensive and easy to follow, check out surfstrengthconditioning.com  Tegen has been working with the Bodyweight Strength (deceivingly tough) and Mobility programs. Each program allows you to choose movements suitable to your individual needs and provides insight into why specific movements willโ€ฆ

So impressed with how this online client @tegenbishop has progressed with her surfing and skating. If you are looking for an online strength and conditioning program that is self-directed, comprehensive and easy to follow, check out surfstrengthconditioning.com Tegen has been working with the Bodyweight Strength (deceivingly tough) and Mobility programs. Each program allows you to choose movements suitable to your individual needs and provides insight into why specific movements willโ€ฆ

Summer vibes ๐ŸŒž๐ŸŒŠโค sydneystrengthconditioning

Summer vibes ๐ŸŒž๐ŸŒŠโค sydneystrengthconditioning