BROOMSTICK TRAINING

For gymnast, ninja strength.
13 Pins1.32k Followers
Stick Back Arch Strength - Sydney Strength & Conditioning - YouTube

Stick Back Arch Strength - Sydney Strength & Conditioning - YouTube

Stick Climb - Bodyweight Movement Pulling - Sydney Strength & Conditioning - YouTube

Loads of control, balance, strength and stability required here. Fun exercise, go slow!

Matrix training. Control yourself and control the stick. Recommend on soft surfaces and for healthy, mobile spines!

Recommend on soft surfaces and for healthy, mobile spines!

Make your exercise fun! Create games, use your muscles, use your movement.

Make your exercise fun! Create games, use your muscles, use your movement.

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