A unique way to dig into your adductors, with the goal of releasing epically tight tissues which are kind of awkward to get to, and some therapists tend to avoid.  Your bodyweight provides the intensity you can tolerate, as you sit your weight into the bar from your inner knee and work your way up to your upper thigh.  Tight adductors are a common problem, and I've found mine seem to get stressed the more I surf...  http://fluidsurfer.com/

A unique way to dig into your adductors, with the goal of releasing epically tight tissues which are kind of awkward to get to, and some therapists tend to avoid. Your bodyweight provides the intensity you can tolerate, as you sit your weight into the bar from your inner knee and work your way up to your upper thigh. Tight adductors are a common problem, and I've found mine seem to get stressed the more I surf... http://fluidsurfer.com/

@thomasvictorcarroll torquing that right knee like nobody’s business.. Definitely an inspiration having come off the back of a total knee reconstruction not too long ago ✌ 📷@surfphotosofyou

torquing that right knee like nobody’s business. Definitely an inspiration having come off the back of a total knee reconstruction not too long ago ✌ 📷

@thomasvictorcarroll torquing that right knee like nobody’s business.. Definitely an inspiration having come off the back of a total knee reconstruction not too long ago ✌ 📷@surfphotosofyou

torquing that right knee like nobody’s business. Definitely an inspiration having come off the back of a total knee reconstruction not too long ago ✌ 📷

This has become a daily movement staple while surfing each day in Indo - daily scapula articulations for those overused paddling muscles. I also like to fully extend hips and shoulders (higher bridge than shown in vid) and work slowly through the circles, 5 reps one way and 5 reps the other way. Video complete with Indonesian hand washing. #terimakasih #sydneystrengthconditioning #scapula #shoulder #mobility #surfing #frc #controlledarticularrotations #functionalrangeconditioning #indonesia

This has become a daily movement staple while surfing each day in Indo - daily scapula articulations for those overused paddling muscles. I also like to fully extend hips and shoulders (higher bridge than shown in vid) and work slowly through the circles, 5 reps one way and 5 reps the other way. Video complete with Indonesian hand washing. #terimakasih #sydneystrengthconditioning #scapula #shoulder #mobility #surfing #frc #controlledarticularrotations #functionalrangeconditioning #indonesia

Surfing requires a strong core. All movements require a strong core. If you are moving without a strong core, neighboring areas (such as your hips or lower back or shoulders) will compensate for lack of tension in your system. This means they will either loosen up or tighten up unnecessarily and your body will leak force. This exercise will work core strength from many angles. I call it the Fish Roll... @theinertiahealth  #HealthVibes #TheInertiaTakeover

Surfing requires a strong core. All movements require a strong core. If you are moving without a strong core, neighboring areas (such as your hips or lower back or shoulders) will compensate for lack of tension in your system. This means they will either loosen up or tighten up unnecessarily and your body will leak force. This exercise will work core strength from many angles. I call it the Fish Roll... @theinertiahealth #HealthVibes #TheInertiaTakeover

via @sydneystrengthconditioning #HealthVibes 2/5: Surfers have overused lats! Do you stretch them? Lats are big users for downward, inward pulling which is a common movement pattern, particularly for surfers, rowers, gymnasts, or gym junkies that froth over pull-ups. Get in the habit of stretching them regularly - renew blood flow and regain function and strength for longer, stronger paddling. The band provides stretch to the shoulder and lats, a strength stimulus to work your lats within…

via @sydneystrengthconditioning #HealthVibes 2/5: Surfers have overused lats! Do you stretch them? Lats are big users for downward, inward pulling which is a common movement pattern, particularly for surfers, rowers, gymnasts, or gym junkies that froth over pull-ups. Get in the habit of stretching them regularly - renew blood flow and regain function and strength for longer, stronger paddling. The band provides stretch to the shoulder and lats, a strength stimulus to work your lats within…

When the summer surf gives you 🍋’s and it’s too hot to wear clothes, go straight from the beach to the gym in your bikini. #sydneystrengthconditioning #fluidsurfer #michelledrielsmanaturalathletic 🎶By Oka

When the summer surf gives you 🍋’s and it’s too hot to wear clothes, go straight from the beach to the gym in your bikini. 🎶By Oka

Congratulations Fluid Surfer winners! 1 winner was drawn for each of the 3 mini-books available on Amazon.com:  1. Fluid Surfer Shoulder book winner, @croftybeee 2. Fluid Surfer Lower Back book winner, Susie Crick 3. Fluid Surfer Knee book winner, Dani Green !  To send your book, I’ll just need your email so PM me 👊  Thank you to everyone that entered, I’m stoked with the response. To find these books, head over to amazon and type in Fluid Surfer, they each come in around the US $9 mark

corona journey java by woody harrison coastalwatch_com

Repost from wise water-woman @brinkleydavies 🙌 “I surf because, every wave is different, there is nothing that compares to the feeling of pulling off of a wave this perfect, only to feel an overwhelming sense of stoke afterwards.  I train and I stretch everyday so that in my mind I know I’m ready when who ever is towing you in whips you into things you are not ready for 😂 . This day was perfect, more of this 2k18 . . @reef @sydneystrengthconditioning #DreamDays #GirlsWhoSurf ”…

Repost from wise water-woman @brinkleydavies 🙌 “I surf because, every wave is different, there is nothing that compares to the feeling of pulling off of a wave this perfect, only to feel an overwhelming sense of stoke afterwards. I train and I stretch everyday so that in my mind I know I’m ready when who ever is towing you in whips you into things you are not ready for 😂 . This day was perfect, more of this 2k18 . . @reef @sydneystrengthconditioning #DreamDays #GirlsWhoSurf ”…

The best don’t get there without hard work. @thomasvictorcarroll ’s ongoing passion and focus in becoming not only the best surfer, but human he can be, is invaluable.  In this training session, I was impressed with how naturally Tom adapts and corrects any technique advice and his determination to execute movements with perfect form. His strong mentality clearly matches his physical strength and those combined with compassion and a kind spirit have inspired surfers and non-surfers from all…

Want to be a better surfer, more athletic and free of body pain? Learn how with movement videos designed to optimise surf performance and longevity.

🎄🎅.. is drastically approaching and I want to share a little gift to you all.. Get in early, particularly if you require international postage, and grab 2 of my Fluid Surfer books (valued at $49.95 AUD) each..Only pay postage for one book + receive one year free access to my online bodyweight surf strengthening membership (valued at $89 AUD). If you didn’t know my book existed, read more at fluidsurfer.com and if keen for this deal, email michelle@sydneystrengthconditioning.com ✌🏄 Note…

🎄🎅.. is drastically approaching and I want to share a little gift to you all.. Get in early, particularly if you require international postage, and grab 2 of my Fluid Surfer books (valued at $49.95 AUD) each..Only pay postage for one book + receive one year free access to my online bodyweight surf strengthening membership (valued at $89 AUD). If you didn’t know my book existed, read more at fluidsurfer.com and if keen for this deal, email michelle@sydneystrengthconditioning.com ✌🏄 Note…

Father’s Day gift covered - whether he surfs or just wants to move those joints better, my Fluid Surfer book will teach him how to address mobility issues for each body area, from neck to feet.  Surf many more years with your old man!  Valued at AU $49.95, head to fluidsurfer.com 🌊  Found also at @surfingaushpc , @wickssurf or as mini-ebooks on @amazon 📷@andreas_winter 🙌  #fluidsurfer #fathersday #fathersdaygift

Father’s Day gift covered - whether he surfs or just wants to move those joints better, my Fluid Surfer book will teach him how to address mobility issues for each body area, from neck to feet. Surf many more years with your old man! Valued at AU $49.95, head to fluidsurfer.com 🌊 Found also at @surfingaushpc , @wickssurf or as mini-ebooks on @amazon 📷@andreas_winter 🙌 #fluidsurfer #fathersday #fathersdaygift

If you surf and you do have a knee problem, the first strong assumption is that your trailing leg is the one suffering. If you’re natural footed, this is your right knee. If you’re goofy, it’s probably your left knee. If I am wrong, you have good enough reason to stop reading this post. If I am right, click on..

Knee problems can stem from a load of factors. If you have ruled out any significant trauma or degeneration, this post will make some strong assumptions as to why surfing could be trashing your knees.

Some fine surfing going down at the US Open of Surfing right now, particularly from this favourite @daveycathels 👊

Some fine surfing going down at the US Open of Surfing right now, particularly from this favourite 👊

New article up on @theinertia 💪Search “olympic lifts the inertia” in any order you like to find the article “How Olympic Weightlifting Can Help or Hurt your Surfing”. #sydneystrengthconditioning #theinertia

New article up on 💪Search “olympic lifts the inertia” in any order you like to find the article “How Olympic Weightlifting Can Help or Hurt your Surfing”.

Pinterest
Search