Green Screen Fun

Green Screen Fun

I was playing round with a bit of green/blue screen tricks and then realised I could make edit out the blue in my gym mats. Trip!  Anyone out there have any experience using a fabric green screen? I am finding the edit process tends to make my body slightly transparent and am wondering if the lighting is the main issue.. Seems there are heaps of technicalities to making a clean green screen! Advice much appreciated 🙏

I was playing round with a bit of green/blue screen tricks and then realised I could make edit out the blue in my gym mats. Trip! Anyone out there have any experience using a fabric green screen? I am finding the edit process tends to make my body slightly transparent and am wondering if the lighting is the main issue.. Seems there are heaps of technicalities to making a clean green screen! Advice much appreciated 🙏

Hip external rotation + abduction + flexion to hip internal rotation + adduction + extension.. Floor hip slide breakdance. #sydneystrengthconditioning #michelledrielsmanaturalathletic #fluidsurfer #hipmobility #movement #movebetter #novel 🎶@kimchurchill1 moves inspired @yuenjon 👌

Hip external rotation + abduction + flexion to hip internal rotation + adduction + extension.

I really shouldn’t even be trying this because I don’t have a solid, perfectly aligned, straight line handstand but was having a bit of a f&*k it moment. @yuri_marmerstein would not be impressed 😜. Learn all about handbalancing from him, he is the man. #handstand #handbalance #calisthenics #onearmhandstand #kook #dramaticrollerdoorimpact

I really shouldn’t even be trying this because I don’t have a solid, perfectly aligned, straight line handstand but was having a bit of a f&*k it moment. would not be impressed 😜. Learn all about handbalancing from him, he is the man.

Dubai airport 8 hour layover.. What else do you do other than walk around aimlessly from tasteless, overpriced shop to shop and dag up in your bedwear pretending to juggle as casually and smoothly as possible. Needing more lessons from @juggling_ but the time eventually passed ✈️#intransit

Dubai airport 8 hour layover.. What else do you do other than walk around aimlessly from tasteless, overpriced shop to shop and dag up in your bedwear pretending to juggle as casually and smoothly as possible. Needing more lessons from @juggling_ but the time eventually passed ✈️#intransit

I remember moving through the house like this as a kid and my Mum thought I was a little strange. I never tried the backward motion and just discovered it is way less coordinated.

I discovered my shoulders are absolutely just not as mobile as @alibaliasana or @hunterfitness with this back-bend-to-crab-bridge movement. I needed to widen my hands and drop my hips as I rotated my shoulders in the bridge. Leave this movement for those with super strength to match super mobility, as the above two have. 👊 #sydneystrengthconditioning #backbridgecrabbridge

I discovered my shoulders are absolutely just not as mobile as @alibaliasana or @hunterfitness with this back-bend-to-crab-bridge movement. I needed to widen my hands and drop my hips as I rotated my shoulders in the bridge. Leave this movement for those with super strength to match super mobility, as the above two have. 👊 #sydneystrengthconditioning #backbridgecrabbridge

This one is sorta addictive, high-waisted pants and all. It was cold  #sydneystrengthconditioning

This one is sorta addictive, high-waisted pants and all. It was cold 😜

A bit of 3 ball, slack line and hat juggling. There was no surf so what else do you do?

A bit of 3 ball, slack line and hat juggling.

Weekend Challenge! Hover your feet off the ground to move your torso to the opposite side and repeat on the other side. . . just watch video, hard to describe the technique when there is none and I am clearly going to be surpassed in skill levels here 👊 Tag @sydneystrengthconditioning so I can learn how to do this pointless movement better!  #sydneystrengthconditioning #fornoreason 🎶bensound

Weekend Challenge! Hover your feet off the ground to move your torso to the opposite side and repeat on the other side. . . just watch video, hard to describe the technique when there is none and I am clearly going to be surpassed in skill levels here 👊 Tag @sydneystrengthconditioning so I can learn how to do this pointless movement better! #sydneystrengthconditioning #fornoreason 🎶bensound

When’s the last time you tried to make ridiculous looking shapes?

When’s the last time you tried to make ridiculous looking shapes?

One for confined space. Repost from some 3 (or 4?) years ago, and I haven’t repeated it since 😉 Always something different.

One for confined space. Repost from some 3 (or years ago, and I haven’t repeated it since 😉 Always something different.

Make training as interesting as possible.  #sydneystrengthconditioning #fluidsurfer   https://michelledrielsma.com/

Make training as interesting as possible. #sydneystrengthconditioning #fluidsurfer https://michelledrielsma.com/

Anyone know where the exercise name “skin the cat” comes from? I love how it is one of the most random, irrelevant titles for an exercise out there. This is one of my favs for feel-good shoulder and shoulder-spine decompression goodness. #sydneystrengthconditioning #michelledrielsmanaturalathletic #fluidsurfer 🎶We are Facing the Sun by #saschafunke

Anyone know where the exercise name “skin the cat” comes from? I love how it is one of the most random, irrelevant titles for an exercise out there. This is one of my favs for feel-good shoulder and shoulder-spine decompression goodness. #sydneystrengthconditioning #michelledrielsmanaturalathletic #fluidsurfer 🎶We are Facing the Sun by #saschafunke

ust saw this incredible talent. @cirquedusolei #cirquedusoleil #kooza

ust saw this incredible talent.

Sometimes I decide to use the gym and between sets start doing something like this, which often derails me from my planned workout. Music tends to dictate how I want to move and here I was inspired by some dramatic music which I couldn’t post on instagram due to their changed music rights.. So when people ask how I train at the gym, I don’t have a clear answer anymore 😜 #sydneystrengthconditioning #fuckregime

Sometimes I decide to use the gym and between sets start doing something like this, which often derails me from my planned workout. Music tends to dictate how I want to move and here I was inspired by some dramatic music which I couldn’t post on instagram due to their changed music rights.. So when people ask how I train at the gym, I don’t have a clear answer anymore 😜 #sydneystrengthconditioning #fuckregime

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