Are you feeling strong, healthy, and invincible? Are you sticking to all your health goals? If not, you have nothing to be ashamed of. We all tend to eat and drink a little more than we need, and subconscious self-sabotage is a common experience. Without leading you into an intense, unsustainable diet, let’s address the biggest factors that will help your body to detoxify and settle into your healthiest body shape.

Are you feeling strong, healthy, and invincible? Are you sticking to all your health goals? If not, you have nothing to be ashamed of. We all tend to eat and drink a little more than we need, and subconscious self-sabotage is a common experience. Without leading you into an intense, unsustainable diet, let’s address the biggest factors that will help your body to detoxify and settle into your healthiest body shape.

THE GOOD, BAD & UGLY GREEN SMOOTHIE.. BANANAS - Too high in fructose. Not paleo enough and definitely not ketogenic.  BABY SPINACH - Uncooked spinach contains mineral blockers and is anti-thyroid.  AVOCADO - Too high in fiber which ferments in your gut. Too high in unsaturated fats which are susceptible to oxidation —> body inflammation.  GELATIN - Contains animal products. Not pure and inflammatory.  SEA SALT - Salt leads to high blood pressure. . . .  or…. . .  click image for more.

THE GOOD, BAD & UGLY GREEN SMOOTHIE.. BANANAS - Too high in fructose. Not paleo enough and definitely not ketogenic. BABY SPINACH - Uncooked spinach contains mineral blockers and is anti-thyroid. AVOCADO - Too high in fiber which ferments in your gut. Too high in unsaturated fats which are susceptible to oxidation —> body inflammation. GELATIN - Contains animal products. Not pure and inflammatory. SEA SALT - Salt leads to high blood pressure. . . . or…. . . click image for more.

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Good for your Gut!  Life begins with the primitive gut & "All disease begins in the gut." — Hippocrates. Without proper digestion, you can’t have good health, no matter how healthy your diet is.  Your health is the summation of the foods your body is capable of digesting, not purely “what you eat”. There exists an intimate connection between your gut health and your overall health and wellbeing, so intimate that the gut is now being referred to as the second brain. Your gut and brain are…

Good for your Gut! Life begins with the primitive gut & "All disease begins in the gut." — Hippocrates. Without proper digestion, you can’t have good health, no matter how healthy your diet is. Your health is the summation of the foods your body is capable of digesting, not purely “what you eat”. There exists an intimate connection between your gut health and your overall health and wellbeing, so intimate that the gut is now being referred to as the second brain. Your gut and brain are…

Exercise isn’t everything, in fact it is only a minor factor with regards to you health, wellbeing and weight management. How much do you pay attention to what goes in your mouth and how you feel from day to day? Signs of.. Nutritional Debt: -Poor / slowed metabolism -Restlessness or insufficient sleep -Fatigue -Easily stressed/sympathetic dominance -Hormonal imbalance &/or infertile -Overweight or underweight -Weak digestion -Food allergies -Impaired detoxification -Poor blood sugar…

Exercise isn’t everything, in fact it is only a minor factor with regards to you health, wellbeing and weight management. How much do you pay attention to what goes in your mouth and how you feel from day to day?

Get some fruit in ya. Daily fruit and coffee is my morning staple. Yeh it’s got natural sugar but it also has a load of essential vitamins and minerals your body loves..and if you are active, you need energy and this is better than an energy bar. Aiming for organically farmed with always be best but not always practical so like everything, eat in moderation. If you are going through a health issue where you need to limit all kinds of sugars, that’s your responsibility to work out whether you…

Get some fruit in ya. Daily fruit and coffee is my morning staple. Yeh it’s got natural sugar but it also has a load of essential vitamins and minerals your body loves..and if you are active, you need energy and this is better than an energy bar. Aiming for organically farmed with always be best but not always practical so like everything, eat in moderation. If you are going through a health issue where you need to limit all kinds of sugars, that’s your responsibility to work out whether you…

Breakfast of Champions.

Breakfast of Champions.

There's no problems with eating fruit. If you're worried about sugar content, check all the other foods you're eating first (and beverages you're drinking).

There's no problems with eating fruit. If you're worried about sugar content, check all the other foods you're eating first (and beverages you're drinking).

sydneystrengthconditioning's video on Instagram

sydneystrengthconditioning's video on Instagram

sydneystrengthconditioning's video on Instagram

sydneystrengthconditioning's video on Instagram

sydneystrengthconditioning's photo on Instagram

sydneystrengthconditioning's photo on Instagram

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